Indulge in the savory delight of our Weight W Cheesy Rotel Soup, a tantalizing fusion of wholesome ingredients and bold flavors. Bursting with lean protein, fiber-rich beans, and vibrant vegetables, this hearty soup promises a satisfying meal that’s as nutritious as it is delicious. Whether you’re seeking a comforting dinner option or a crowd-pleasing dish for gatherings, our recipe is designed to impress with its simplicity, flavor complexity, and waistline-friendly nature.

Ingredients and Preparation:
To craft this culinary masterpiece, start by sautéing extra-lean ground turkey or chicken with aromatic onions and garlic until golden brown and fragrant. Then, introduce the zesty kick of Rotel diced tomatoes and green chilies, infusing the soup with a fiery tang that elevates each spoonful. Complement the tomato base with low-sodium chicken broth, providing a savory backdrop that balances the dish’s robust flavors. Enhance the soup’s texture and nutritional profile with the addition of black beans and sweet corn kernels, imparting a delightful medley of tastes and textures.

Seasoning and Flavor Enhancement:
The secret to the soup’s irresistible allure lies in the harmonious blend of spices. A pinch of chili powder adds depth and warmth, while cumin infuses a smoky complexity that dances on the palate. Season to taste with salt and pepper, ensuring a perfectly balanced flavor profile that caters to individual preferences. Allow the soup to simmer gently, allowing the ingredients to meld together and develop layers of rich, nuanced taste.

Cheesy Indulgence:
No Weight W Cheesy Rotel Soup would be complete without the crowning glory of reduced-fat shredded cheddar cheese. As it melts into the bubbling pot, the cheese imparts a creamy richness that envelops each spoonful in luscious decadence. Not only does the cheese add a luxurious texture to the soup, but it also contributes a savory depth that harmonizes with the other ingredients, elevating the dish to gourmet heights.

Presentation and Garnishes:
Serve our Cheesy Rotel Soup in elegant bowls, garnished with a flourish of chopped green onions and fresh cilantro. For an extra touch of indulgence, top each serving with a dollop of tangy Greek yogurt or low-fat sour cream, adding a cool contrast that complements the soup’s fiery heat. The vibrant colors and enticing aromas will captivate your guests, setting the stage for a memorable dining experience.

In conclusion, our Weight W Cheesy Rotel Soup is a culinary masterpiece that exemplifies the fusion of health-conscious cooking and gourmet indulgence. With its wholesome ingredients, bold flavors, and elegant presentation, this soup is sure to become a favorite in your repertoire of go-to recipes. Whether enjoyed as a comforting meal on a chilly evening or showcased as the star attraction at your next gathering, our Cheesy Rotel Soup promises a culinary journey that delights the senses and nourishes the soul.


  • 1 pound extra-lean ground turkey or chicken
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (10 oz) Rotel diced tomatoes and green chilies, undrained
  • 1 can (14.5 oz) low-sodium chicken broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup reduced-fat shredded cheddar cheese
  • Optional toppings: chopped green onions, chopped cilantro, plain Greek yogurt or low-fat sour cream


  1. In a large pot or Dutch oven, cook the ground turkey or chicken over medium heat until browned. Drain any excess fat.
  2. Add the diced onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
  3. Stir in the Rotel diced tomatoes and green chilies, low-sodium chicken broth, black beans, frozen corn kernels, chili powder, and cumin. Bring the soup to a simmer.
  4. Let the soup simmer for about 15-20 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
  5. Just before serving, stir in the reduced-fat shredded cheddar cheese until melted and fully incorporated into the soup.
  6. Ladle the soup into bowls and top with optional toppings such as chopped green onions, chopped cilantro, and a dollop of plain Greek yogurt or low-fat sour cream, if desired.
  7. Enjoy your Weight W-friendly Cheesy Rotel Soup!

This recipe yields approximately 6 servings. Each serving contains a mix of protein, fiber, and flavor, making it a satisfying and wholesome option for any meal.

By Admin

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