Cuisine: Mexican-Inspired
Diet: Keto / Low-Carb
Servings: 5
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
🛒 Ingredients
Main Ingredients
- 1 lb (450g) ground beef or chicken
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (no sugar added)
- 1 cup chicken or beef broth
- 1 cup heavy cream
- ½ cup cream cheese (softened)
- 1 cup shredded cheddar cheese
- ½ cup chopped bell peppers (optional)
Seasoning
- 1 tbsp taco seasoning (keto-friendly)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp chili powder (optional)
- ½ tsp paprika
Optional Toppings
- Avocado slices
- Sour cream
- Jalapeños
- Fresh coriander
- Extra cheese
👨🍳 Step-by-Step Cooking Instructions
Step 1: Heat the Pan
Place a large pot over medium heat. Add olive oil and let it warm for 30 seconds.
Step 2: Cook the Meat
Add ground beef or chicken.
Break it apart using a spoon and cook for 5–7 minutes until browned.
Step 3: Add Onion & Garlic
Add chopped onion and minced garlic.
Cook for 2–3 minutes until soft and fragrant.
Step 4: Season the Meat
Add taco seasoning, salt, pepper, chili powder, and paprika.
Stir well so the meat is fully coated.
Step 5: Add Tomatoes & Broth
Pour in diced tomatoes and broth.
Bring to a light boil, then reduce heat and simmer for 5 minutes.
Step 6: Make It Creamy
Add:
- Heavy cream
- Cream cheese
Stir continuously until the soup becomes smooth and creamy.
Step 7: Add Cheese
Add shredded cheddar cheese.
Stir until fully melted and thick.
Step 8: Taste & Adjust
Taste the soup.
Add more salt or spices if needed.
Step 9: Serve
Serve hot with your favorite keto toppings.
📊 Nutrition Information (Per Serving – Approx.)
- Calories: 420 kcal
- Protein: 28g
- Fat: 34g
- Net Carbs: 5–6g
- Fiber: 2g
- Sugar: 3g
(Values may vary by brand and ingredients used.)
💡 Pro Tips
✔ For extra thickness, reduce the broth to ¾ cup
✔ For more protein, add more meat
✔ For meal prep, store in fridge for up to 3 days
✔ Reheat on low heat to avoid separating
