A Low-Carb, Flavorful, and Healthy Dish
Quick Description:
These Cheesy Zucchini Roll-Ups are a delicious and low-carb alternative to traditional lasagna. Thin slices of zucchini are rolled up with slices of turkey and cheese, then baked until golden and bubbly. It’s an easy, healthier option that’s perfect for a light lunch or dinner!
Servings & Timing:
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 4–6 servings
Ingredients List:
For the Zucchini Roll-Ups:
- 2 medium zucchinis
- 8 slices turkey or ham (or any deli meat of choice)
- 1 ½ cups shredded mozzarella cheese
- ½ cup ricotta cheese
- 1 tablespoon olive oil (for greasing)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Sauce (optional):
- ½ cup marinara sauce (optional, for extra flavor)
Instructions:
-
Prepare the Zucchini:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Slice the zucchinis lengthwise into thin strips (about ¼ inch thick). You should have about 12–14 strips in total.
- Lay the zucchini strips flat on a paper towel to absorb excess moisture.
-
Prepare the Filling:
- In a small bowl, mix the ricotta cheese with 1 cup of shredded mozzarella cheese, garlic powder, dried oregano, salt, and pepper.
-
Assemble the Roll-Ups:
- Take a zucchini strip and place a slice of turkey or ham on it.
- Add a generous spoonful of the cheese mixture on top of the deli meat.
- Roll the zucchini tightly to enclose the filling, creating a neat roll-up.
- Place each roll-up in the greased baking dish, seam side down.
-
Top with Sauce and Cheese:
- If using marinara sauce, spoon a small amount over each roll-up.
- Sprinkle the remaining ½ cup of shredded mozzarella cheese evenly over the top of the zucchini rolls.
-
Bake:
- Bake in the preheated oven for 25 minutes, or until the cheese is melted and golden, and the zucchini is tender.
-
Serve:
- Let the roll-ups cool for a few minutes before serving.
- Enjoy as is, or serve with a side of extra marinara sauce or a light salad for a complete meal.
Serving Suggestions:
- Serve with a side of garlic bread for a low-carb Italian meal.
- Pair with a fresh green salad for a well-balanced, light lunch or dinner.
- Top with fresh basil or parsley for extra flavor and garnish.
These Cheesy Zucchini Roll-Ups are the perfect healthy, low-carb dish to satisfy your cravings for something comforting and cheesy without all the carbs! Enjoy the light, flavorful alternative to traditional lasagna.
