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High Protein Recipe

Chicken & Bacon Club Sandwich (Low-Carb & High-Protein)

Updated on 3 min read
image 276 High Protein Recipe
image 276 High Protein Recipe

Quick Description:
This Chicken & Bacon Club Sandwich is a delicious and healthy twist on the classic club sandwich. Wrapped in crunchy lettuce leaves instead of bread, it’s a low-carb, high-protein meal with savory layers of chicken, bacon, ham, and cheese, topped with fresh tomatoes and a creamy mayo spread. A filling, guilt-free sandwich that packs in the flavor while keeping it keto-friendly!

Servings & Timing

  • Servings: 2 servings (4 mini sandwiches)
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Ingredients List

For the Sandwich:

  • 6 large lettuce leaves (Iceberg, or any crunchy variety)
  • 6 oz cooked chicken breast (shredded or sliced)
  • 4 slices bacon (crispy)
  • 4 oz deli ham
  • 2 slices cheese (any variety you prefer, such as cheddar, Swiss, or provolone)
  • 4 slices tomato (fresh)
  • 2 tbsp mayonnaise (or your favorite low-carb dressing)

Step-by-Step Instructions

Step 1: Cook the Bacon and Heat the Chicken

  1. Cook the Bacon:
    Fry the bacon until crispy, then set aside on a paper towel to drain excess fat.
  2. Warm the Chicken:
    Heat the cooked chicken breast if it’s cold. You can warm it in the microwave or on a pan until heated through.

Step 2: Prepare the Lettuce

  1. Prepare Lettuce Leaves:
    Cut the 6 large lettuce leaves into square-ish shapes to use as wraps for your sandwich.

Step 3: Assemble the Sandwich

  1. Layer the First Set of Ingredients:
    Lay 2 lettuce leaves flat on a plate. Spread 1 tablespoon of mayonnaise evenly on top of the lettuce.
    Layer ham, chicken, and cheese on top of the lettuce.
  2. Add the Second Layer of Lettuce:
    Cover with another 2 lettuce leaves and spread the remaining 1 tablespoon of mayonnaise on top of them.
  3. Add Bacon and Tomato:
    Place tomato slices and crispy bacon on top of the lettuce.

Step 4: Final Assembly

  1. Top the Sandwich:
    Add the remaining 2 lettuce leaves on top to close the sandwich.
  2. Secure with Toothpicks:
    Secure the sandwich with 4 toothpicks or skewers, poking them into the middle of each corner to hold everything together.

Step 5: Slice and Serve

  1. Slice the Sandwich:
    Slice the sandwich into 4 smaller portions by cutting it corner-to-corner.

Nutritional Information (Per Serving, 1/2 Sandwich)

  • Calories: 400 kcal
  • Fat: 24.3 g
  • Carbs: 6.2 g
  • Fiber: 0.9 g
  • Protein: 39 g
  • Net Carbs: 5.1 g

Dietary Info

  • Low-Carb
  • Keto-Friendly
  • Gluten-Free
  • High-Protein
  • Sugar-Free (if using sugar-free mayo)

Optional Variations and Tips

  1. Make it Spicy:
    Add some sriracha or hot sauce to the mayo to give it a spicy kick!
  2. Use Different Cheese:
    Switch up the cheese to suit your taste—try Swiss, cheddar, or mozzarella.
  3. Add Extra Veggies:
    Add avocado slices or cucumber slices for added crunch and freshness.

FAQs

Q: Can I make this ahead of time?

Yes! You can prepare all the ingredients ahead of time and assemble the sandwich when you’re ready to eat. Just keep the components in the fridge until serving.

Q: What if I don’t want to use lettuce?

If you prefer, you can use low-carb bread or cloud bread instead of lettuce for a more traditional sandwich.

Q: Can I substitute the mayo?

You can use Greek yogurt, avocado, or low-carb ranch dressing for a different creamy texture.

Call-to-Action

Try this Chicken & Bacon Club Sandwich today! It’s the perfect quick and satisfying meal, packed with protein and flavor, and keeps your carb count low. You won’t miss the bread!

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