fortune mouse

Chickpea Salad

580577865 122144665964811264 6755090536887725126 n Recipe, Mediterranean Diet

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper, to taste
  • Optional: 1/4 cup crumbled feta cheese
  • Optional: 1/2 teaspoon paprika or cumin for extra flavor

Instructions:

  1. Prepare the vegetables:
    In a large bowl, combine cherry tomatoes, cucumber, red onion, and fresh herbs.
  2. Add chickpeas:
    Stir in the drained chickpeas until evenly mixed.
  3. Make the dressing:
    In a small bowl, whisk together olive oil, lemon juice, Dijon mustard (if using), salt, pepper, and spices.
  4. Combine:
    Pour the dressing over the chickpea and vegetable mixture. Toss gently to coat everything evenly.
  5. Optional garnish:
    Sprinkle crumbled feta cheese on top for extra flavor.
  6. Serve:
    • Serve immediately as a fresh salad or chill for 30 minutes to let flavors meld.
    • Perfect as a light lunch, side dish, or meal prep option.