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Chile Rellenos Casserole

540411326 122152013336756656 2763013828088023651 n High Protein Recipe, Recipe

🌶️ Chile Rellenos Casserole

Servings: 6–8

Prep Time: 15 min

Cook Time: 45–50 min

Total Time: ~1 hour

🧾 Ingredients:

1 can (7 oz) whole green chiles, drained and split open

(or roast & peel 4–5 large poblano peppers for extra flavor)

2 cups shredded cheese (Monterey Jack, cheddar, or a mix)

4 large eggs

1½ cups milk (whole or 2%)

½ cup all-purpose flour

½ tsp baking powder

½ tsp garlic powder

½ tsp salt

Black pepper, to taste

Optional toppings: salsa, sour cream, cilantro, green onions

👩‍🍳 Instructions:

Preheat oven to 375°F (190°C). Lightly grease a 9×9 or 9×13-inch baking dish.

Layer chiles & cheese

Lay half the chiles flat on the bottom of the dish.

Sprinkle with half the cheese.

Repeat with remaining chiles and cheese.

Make the batter

In a bowl, whisk eggs, milk, flour, baking powder, garlic powder, salt, and pepper until smooth (you can blend for an ultra-smooth texture).

Assemble & bake

Pour batter evenly over the chile/cheese layers.

Bake uncovered for 45–50 minutes, until puffed, golden, and set in the center.

Cool & serve

Let rest 5–10 minutes. Slice and serve with your favorite toppings!

🔄 Variations:

Add cooked ground beef or chorizo between layers for a meatier version

Stir in diced green onions or jalapeños to the batter for extra flavor

Use pepper jack cheese for a spicy kick

Make it low carb by swapping flour with almond flour + a bit of baking powder