Quick Description:
A rich, creamy, and high-protein chocolate pudding that’s perfect for meal prep or a healthy snack. These pudding cups are topped with mini chocolate chips and a drizzle of caramel for extra indulgence without the guilt.
Servings & Timing:
- Servings: 4
- Time: 10 minutes (plus chilling time)
Ingredients:
- 2 cups unsweetened almond milk (or milk of choice)
- 1 scoop chocolate protein powder (or cocoa powder)
- 1/2 cup Greek yogurt (or dairy-free yogurt for vegan option)
- 1 tbsp chia seeds
- 2 tbsp almond butter (or peanut butter)
- 2 tbsp honey or maple syrup (for sweetness)
- 1 tsp vanilla extract
- Mini chocolate chips (for topping)
- Caramel drizzle (optional)
Instructions:
-
Combine the Ingredients:
In a blender or food processor, add the almond milk, protein powder, Greek yogurt, chia seeds, almond butter, honey (or maple syrup), and vanilla extract. Blend until smooth and well combined. -
Thicken the Pudding:
Pour the mixture into a medium-sized bowl and let it sit in the refrigerator for at least 1 hour (preferably overnight) to allow the chia seeds to absorb the liquid and thicken the pudding. -
Serve:
Once thickened, stir the pudding to ensure everything is well mixed. Divide the pudding into 4 small cups or containers. -
Top and Enjoy:
Top each cup with a sprinkle of mini chocolate chips and drizzle with caramel if desired. Serve chilled.
Additional Notes:
- Substitutions: Feel free to swap the almond butter for any nut butter or use a chocolate-flavored protein powder for even more chocolatey goodness.
- Topping Ideas: For extra crunch, you can add crushed nuts or granola as toppings.
Dietary Info:
- High-Protein: Yes (from protein powder and Greek yogurt)
- Low-Carb: Yes (depending on the milk used)
- Gluten-Free: Yes
- Vegan Option: Use dairy-free yogurt and plant-based protein powder
Flavor Tips & Variations:
- Mint Chocolate Variation: Add a drop of mint extract for a mint chocolate flavor.
- Peanut Butter Chocolate: Stir in peanut butter or almond butter for a richer taste.
Storage & Make-Ahead:
- Storage: Store the pudding cups in an airtight container in the refrigerator for up to 4 days.
- Make-Ahead: These pudding cups are perfect for meal prep. Make them ahead of time for a quick snack during the week.
FAQs:
- Can I use a different type of protein powder? Yes! Whey, casein, or plant-based protein powders will all work in this recipe.
- Can I make this without protein powder? Yes, simply use cocoa powder or unsweetened chocolate and adjust the sweetness to taste.
Call-to-Action:
Give this high-protein chocolate pudding a try! It’s the perfect treat for a quick snack or dessert. Tag us when you make it and share your creations!
