Light, creamy, and protein-packed, this Cottage Cheese & Spinach Crustless Quiche is a healthy breakfast or brunch favorite that’s gluten-free and easy to make.
Ingredients
1 cup cottage cheese (small-curd)
6Â large eggs
1 cup fresh spinach (or 1/2 cup thawed frozen spinach, drained)
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1/2Â small onion, chopped
1Â clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg
1 tablespoon olive oil (for sautéing)Cook Mode Prevent your screen from going dark
Instructions
1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
2. Heat olive oil in a skillet and sauté onion for 4 minutes. Add garlic and cook 30 seconds. Add spinach, cook until wilted, and drain well.
3. In a blender, combine cottage cheese, eggs, salt, pepper, and nutmeg. Blend until smooth.
4. In a bowl, mix the spinach mixture with mozzarella and parmesan cheese.
5. Pour the blended egg mixture over and stir gently to combine.
6. Transfer to the prepared pie dish and smooth the top.
7. Bake 35–40 minutes or until golden and set in the center.
8. Cool 10 minutes before slicing. Serve warm or chilled.
Notes
Drain spinach thoroughly to prevent soggy texture.
Blend cottage cheese for a smooth filling.
Add cooked bacon or ham for extra protein.
Store leftovers in the fridge up to 5 days.
Perfect for meal prep or brunch.
Nutrition
Cholesterol:Â 195mg
Serving Size:Â 1 slice
Calories:Â 170
Sugar:Â 2g
Sodium:Â 300mg
Fat:Â 8g
Saturated Fat:Â 3g
Unsaturated Fat:Â 5g
Trans Fat:Â 0g
Carbohydrates:Â 4g
Fiber:Â 1g
Protein:Â 18g
