| Recipe

Ingredients

2 medium carrots, finely grated
200 g (7 oz) cream cheese, softened
2 tbsp mayonnaise or Greek yogurt
1–2 cloves garlic, finely minced
2 tbsp fresh parsley or dill, finely chopped
Salt & black pepper, to taste
Optional:
- ½ tsp paprika or chili flakes
- 1–2 tbsp grated cheddar for extra richness

Instructions

Peel and finely grate the carrots. If very juicy, lightly squeeze out excess moisture.
In a bowl, mix cream cheese until smooth.
Add mayonnaise (or yogurt) and mix well.
Stir in grated carrots, garlic, herbs, salt, and pepper.
Mix until creamy and evenly combined.
Chill for 20–30 minutes to let flavors blend.

How to Serve

Spread on toast or sandwiches
Use as a cracker or veggie dip
Stuff into wraps or rolls
Serve with grilled bread or flatbread

Flavor Variations

Protein boost: add finely shredded chicken
Lighter version: use light cream cheese + Greek yogurt
Spicy: add cayenne or harissa
Mediterranean: add lemon zest + olive oil drizzle 🍋