Ingredients
- 2 cups milk (dairy or almond)
- 6 tbsp chia seeds
- 1–2 tbsp honey or sweetener
- ½ tsp vanilla (optional)
Instructions
- Mix everything in a bowl.
- Stir well and let sit 5 minutes.
- Stir again (prevents clumping).
- Cover and refrigerate 3–4 hours or overnight.
- Portion into jars.
🍊 Orange Version (Like in the Picture)
Add:
- Zest of ½ orange
- 2–3 tbsp fresh orange juice
💪 Make It High-Protein (Better for Fat Loss)
Add one:
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
This can boost it to 25–40g protein, depending on what you add.
🔥 Why It’s Good for Snacking
✔ High fiber (keeps you full)
✔ Omega-3 fats
✔ Easy meal prep
✔ Low effort
