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Creamy Chicken and Mushroom Soup

595681320 1618166646214448 1718963321916291428 n High Protein Recipe

Quick Description

This Creamy Chicken and Mushroom Soup is the ultimate comfort food, with tender chicken, savory mushrooms, and creamy broth. It’s a cozy, hearty meal that’s perfect for chilly days. The addition of fresh herbs and a slice of crispy toast makes it extra special!

Servings & Timing

  • Serves: 6
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: ~45 minutes

Ingredients List

  • 2 tbsp olive oil
  • 1 lb chicken breast or thighs, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups mushrooms, sliced (button or cremini)
  • 2 medium carrots, diced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tbsp flour (for thickening)
  • 1 tsp thyme (fresh or dried)
  • Salt and pepper, to taste
  • 2 slices of crusty bread (for serving)

Instructions

  1. Cook the Chicken:
    • Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned on all sides. Remove the chicken and set aside.
  2. Sauté the Vegetables:
    • In the same pot, add the chopped onion, garlic, and mushrooms. Sauté for 5–7 minutes, until the mushrooms are softened and the onions are translucent.
  3. Add the Carrots and Seasoning:
    • Add the diced carrots, thyme, salt, and pepper. Stir well to combine.
  4. Make the Soup Base:
    • Sprinkle the flour over the vegetable mixture and stir to coat. Cook for 1–2 minutes.
    • Slowly pour in the chicken broth, stirring constantly to prevent lumps. Bring to a simmer and cook for 5 minutes.
  5. Add the Chicken and Cream:
    • Return the cooked chicken to the pot and stir in the heavy cream. Let the soup simmer for another 10–15 minutes until it thickens and the flavors meld together.
  6. Serve:
    • Serve the soup hot with a slice of toasted bread for dipping.

Nutrition (per serving):

  • Calories: 350
  • Protein: 30g
  • Carbs: 20g
  • Fat: 20g
  • Fiber: 3g

Benefits

  • High-Protein: Packed with lean chicken, making it filling and satisfying.
  • Comforting & Hearty: The creamy texture and savory mushrooms make it a perfect comfort food.
  • Packed with Veggies: With carrots, onions, and mushrooms, this soup is both nutritious and flavorful.

Additional Notes

  • For a Dairy-Free Version: Use coconut milk or a dairy-free cream alternative.
  • Thicken the Soup: If you prefer a thicker soup, add a little more flour or cornstarch to achieve your desired consistency.

Dietary Info

  • Low-Carb: Yes
  • Gluten-Free Option: Yes (use gluten-free flour)
  • Dairy-Free Option: Yes (with substitutions)

Brief Introduction

This Creamy Chicken and Mushroom Soup is a comforting, easy-to-make dish that combines tender chicken and savory mushrooms in a creamy broth. It’s perfect for chilly days or when you need something hearty and satisfying.

Step-by-Step Cooking Guide

  1. Cook the chicken until browned, then set aside.
  2. Sauté the vegetables and seasonings in the same pot.
  3. Add the broth and cream to create a thick, creamy soup.
  4. Serve with toast for a complete meal.

Ingredient Details & Substitutions

  • Chicken: You can use leftover rotisserie chicken for an even quicker version.
  • Mushrooms: Any type of mushrooms will work, but cremini or button mushrooms are best for this soup.
  • Flour: Use a gluten-free flour blend if you need a gluten-free version.

Recipe Variations & Serving Suggestions

  • Add Spinach: Stir in fresh spinach for added nutrition.
  • Serve with a Salad: Pair the soup with a simple green salad to make it a full meal.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: Freeze the soup for up to 1 month. Reheat on the stove over low heat.

FAQs

  • Can I use frozen chicken?
    Yes, just make sure to cook the chicken through before adding the other ingredients.
  • Can I make this soup in advance?
    Yes, this soup tastes even better the next day as the flavors meld together.

Optional Personal Story

I love making this Creamy Chicken and Mushroom Soup during the fall. It’s so comforting, and my whole family loves it. Plus, it’s the perfect dish to enjoy with a slice of crispy toast!

Call-to-Action

Try making this Creamy Chicken and Mushroom Soup next time you need a cozy, satisfying meal. It’s easy, creamy, and packed with flavor!