Quick Description
This creamy cottage cheese and veggie dip is the ultimate healthy snack! Packed with protein, fiber, and vibrant flavors, it’s perfect for a quick bite, as a party appetizer, or even as a filling spread for sandwiches or wraps. Low-calorie but satisfying, this dip is a wonderful choice for anyone who wants a delicious, guilt-free treat. With minimal ingredients, you can whip it up in just minutes!
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients List
For the Dip:
- 1 cup cottage cheese (choose low-fat or full-fat, based on your preference)
- 1/2 cup finely chopped vegetables: You can use carrots, celery, bell peppers, cucumbers, or a mix of your favorites.
- 2–3 tablespoons chopped green onions (for extra flavor)
- Salt and pepper (to taste)
- Optional: Fresh herbs like parsley, chives, or dill for garnish
- Optional: A squeeze of lemon juice (for added freshness)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
- Chop your veggies: Dice your vegetables finely for an even texture in the dip. Feel free to use any combination that you prefer. I like using crunchy vegetables like bell peppers, cucumbers, and carrots to add a refreshing bite.
- Green onions: Chop the green onions and set aside for later mixing.
Step 2: Mix Cottage Cheese & Vegetables
- In a large mixing bowl, combine the cottage cheese with the finely chopped vegetables.
- Stir gently: Use a spoon or spatula to mix the ingredients until everything is well-coated and evenly distributed.
Step 3: Season
- Add seasoning: Season the mixture with salt and pepper to taste. You can also add additional flavoring such as garlic powder, paprika, or a squeeze of lemon juice for a fresh twist.
- For smoother texture: If you prefer a creamier, smoother texture, use a hand blender or food processor to blend the cottage cheese slightly before adding the vegetables.
Step 4: Garnish & Serve
- Transfer to a serving dish: Spoon the dip into a bowl or plate and garnish with fresh herbs such as parsley, chives, or dill for a pop of color.
- Serve: Pair this delicious dip with fresh veggie sticks (carrots, cucumbers, celery), whole-grain crackers, or even spread it on toasted bread for a healthy snack or appetizer.
Additional Notes
- Texture: For a richer, creamier consistency, you can blend the cottage cheese with a small amount of milk or Greek yogurt. This will make it easier to spread and give it a more velvety feel.
- Flavor Variations: Feel free to get creative with the flavor profile! Add 1 tablespoon of mustard or vinegar for a tangy kick, or mix in a spoonful of Greek yogurt for a creamy texture and additional protein.
- Make-Ahead Tip: This dip can be stored in an airtight container in the fridge for up to 2 days. It’s great for meal prep or to make ahead for parties!
Approximate Nutrition (Per Serving)
- Calories: ~80 kcal
- Protein: ~8g
- Carbohydrates: ~7g
- Fat: ~3g
- Fiber: ~2g
- Sugar: ~3g
Note: Nutritional values are approximations and may vary depending on the specific ingredients used and the brand of cottage cheese or vegetables.
Ingredient Details & Substitution Tips
- Cottage Cheese: You can substitute with Greek yogurt for a slightly tangier dip, or use plant-based yogurt for a dairy-free alternative.
- Vegetables: Feel free to use any fresh veggies you enjoy. Bell peppers and cucumbers add a nice crunch, while carrots and celery add sweetness.
- Herbs & Seasonings: Add extra flavor with herbs like basil, thyme, or even a sprinkle of chili flakes for a spicier dip.
Storage & Make-Ahead
- Fridge: Store leftovers in an airtight container for up to 2 days.
- Freezing: This dip is best enjoyed fresh, but if needed, you can freeze it for up to 1 month. When you’re ready to serve, defrost in the fridge overnight.
