Quick Description:
This cool and creamy shrimp salad is loaded with crisp cucumbers, juicy cherry tomatoes, and a zesty herb dressing. It’s the perfect protein-rich dish for summer lunches, light dinners, or elegant entertaining. Ready in under 15 minutes, this salad is a refreshing twist on classic seafood fare.
🕒 Servings and Timing:
- Prep Time: 15 minutes
- Chill Time (Optional): 15–30 minutes
- Total Time: ~30 minutes
- Servings: 4
🔍 Nutritional Info (Per Serving – Approximate):
- Calories: ~220
- Protein: ~22g
- Carbs: ~6g
- Fat: ~13g
- Fiber: ~1g
- Sugar: ~3g
📋 Ingredients List:
🥗 For the Salad:
- 1 lb (450g) cooked shrimp, peeled and deveined
- 2 large cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ¼ cup fresh dill, chopped
- ¼ cup fresh parsley, chopped
🥄 For the Creamy Dressing:
- ½ cup mayonnaise
- ¼ cup sour cream
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp Dijon mustard
- ½ tsp garlic powder
- Salt and black pepper, to taste
👩🍳 Step-by-Step Instructions:
Step 1: Prepare the Salad
In a large mixing bowl, combine the shrimp, cucumbers, cherry tomatoes, red onion, dill, and parsley.
Step 2: Make the Dressing
In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, and garlic powder. Season with salt and pepper to taste.
Step 3: Combine and Chill
Pour the dressing over the salad mixture and toss gently to coat everything evenly.
Serve immediately, or cover and refrigerate for 15–30 minutes for extra chill and flavor.
💡 Flavor Tips & Customizations:
- Add Crunch: Toss in chopped celery or radishes for a crunchy texture.
- Lower Fat Option: Swap mayonnaise with Greek yogurt or light mayo.
- Spicy Twist: Add a pinch of cayenne or diced jalapeños.
- Citrusy Boost: Add lemon zest for extra brightness.
🍽️ Serving Suggestions:
- On Its Own: A light and refreshing lunch or dinner.
- Lettuce Wraps: Spoon into crisp romaine or butter lettuce cups.
- Crackers or Toast: Serve over whole grain toast or with low-carb crackers.
- Side Dish: A fantastic complement to grilled fish or chicken.
❄️ Storage & Reheat Tips:
- Fridge: Store in an airtight container for up to 2 days.
- Freezing: Not recommended — the creamy dressing may separate.
- Reheat: Not necessary — serve chilled or at room temp for best texture.
❓ FAQs:
Q: Can I use frozen shrimp?
A: Yes! Just thaw, rinse, and pat dry before using.
Q: Can I prep this ahead of time?
A: Absolutely! Mix all ingredients except the dressing, and stir the dressing in just before serving for peak freshness.
Q: Can I use Greek yogurt instead of mayo?
A: Yes, Greek yogurt makes a lighter, tangier dressing alternative.
📝 Optional Note:
This salad combines the freshness of summer veggies with rich shrimp and a tangy cream-based dressing — a cool, satisfying option when you’re craving something light, flavorful, and nutrient-rich.
📣 Call-to-Action:
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