Quick Description
This Creamy Garlic Chicken is a rich, savory dish made with tender chicken breasts smothered in a creamy, garlicky sauce. With just the right balance of flavors, this dish is a perfect low-carb, high-protein dinner option. It’s quick, easy, and packed with flavor, making it ideal for weeknight meals or meal prep.
Servings & Timing
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 15–20 minutes
- Total Time: ~25 minutes
Ingredients List
Chicken:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
Creamy Garlic Sauce:
- 3 tbsp butter
- 5 cloves garlic, minced
- 1 cup heavy cream (or coconut cream for dairy-free)
- ½ cup grated Parmesan cheese
- ½ tsp onion powder
- ½ tsp Italian seasoning (optional)
- Pinch of red pepper flakes (optional for heat)
Instructions
Step 1: Prepare the Chicken
Season the chicken breasts with salt and pepper on both sides.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.
Step 2: Make the Creamy Garlic Sauce
In the same skillet, add butter and allow it to melt.
Add minced garlic and cook for 1–2 minutes until fragrant.
Pour in the heavy cream and stir to combine.
Bring the sauce to a gentle simmer, then add Parmesan cheese, onion powder, Italian seasoning (if using), and red pepper flakes (if using). Stir until the sauce thickens, about 3-4 minutes.
Step 3: Combine Chicken with Sauce
Return the cooked chicken breasts to the skillet, spooning the creamy garlic sauce over the chicken.
Let everything simmer together for an additional 3–5 minutes to ensure the chicken is fully coated and warmed through.
Step 4: Serve
Serve the chicken breasts with extra creamy garlic sauce from the skillet.
You can serve this with a side of vegetables, cauliflower rice, or a green salad for a complete meal.
Additional Notes
- To make this dish even richer, add a splash of white wine or chicken broth to the sauce.
- You can use bone-in, skinless chicken thighs instead of breasts for a more flavorful option.
- For extra creaminess, add a dollop of sour cream or cream cheese to the sauce.
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Keto-Friendly
Ingredient Details & Substitutions
- Heavy Cream: You can use coconut cream for a dairy-free option.
- Parmesan Cheese: If you prefer a milder taste, swap Parmesan for a mild cheese like mozzarella.
- Butter: Ghee or olive oil can be used in place of butter for a dairy-free option.
Recipe Variations & Serving Suggestions
- Garlic Mushroom Chicken: Add sliced mushrooms to the sauce for an extra earthy flavor.
- Lemon Garlic Chicken: Add the juice of half a lemon to the sauce for a tangy twist.
- Spicy Garlic Chicken: Add more red pepper flakes or a dash of hot sauce for a spicy kick.
- Serve with Sides: Pair this dish with a side of zucchini noodles, roasted Brussels sprouts, or mashed cauliflower for a low-carb option.
Storage & Make-Ahead
- Storage: Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the microwave or on the stove over low heat. Add a little cream or water to loosen the sauce if needed.
- Freezer: This dish can be frozen for up to 2 months. Make sure to store in an airtight, freezer-safe container.
Nutrition (Per Serving – Approximate)
- Calories: 400–450
- Protein: 40–45 g
- Fat: 28–32 g
- Carbs: 3–5 g
- Sugar: <2 g
FAQs
-
Q: Can I make this dish dairy-free?
A: Yes, use coconut cream instead of heavy cream and dairy-free Parmesan to make it completely dairy-free. -
Q: Can I make this with chicken thighs instead of breasts?
A: Absolutely! Bone-in, skinless thighs would be a great substitute. Just be sure to cook them thoroughly. -
Q: Can I freeze this dish?
A: Yes! This dish freezes well, but be sure to separate the chicken and sauce before freezing for best results.
Optional Personal Story
I created this recipe on a busy weeknight when I wanted something hearty, creamy, and full of protein. I love how the sauce clings to the chicken, making each bite deliciously satisfying. This is now a regular in my weekly meal prep rotation!
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Try this Creamy Garlic Chicken today for a delicious, satisfying meal that’s easy to prepare and full of flavor. Perfect for any night of the week or a special meal with your loved ones. Share your creations and let me know how you served it!
