Servings: 4 bowls
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes
Ingredients
For the Chicken
- 1½ lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
For the Broccoli
- 1 large head broccoli, cut into florets
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the Creamy Garlic Sauce
- ½ cup plain Greek yogurt
- 2 tbsp mayonnaise
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
For Serving
- 4 cups cooked rice or quinoa
Instructions
-
Season the chicken
In a bowl, toss chicken pieces with olive oil, salt, pepper, and garlic powder until evenly coated. -
Cook the chicken
Preheat grill to medium-high heat. Grill chicken for 4–6 minutes per side, until fully cooked.
Alternative: Cook in a grill pan or skillet over medium heat. -
Prep the broccoli
Toss broccoli florets with olive oil, salt, and pepper. -
Cook the broccoli
Grill broccoli for 5–7 minutes, turning occasionally, until tender with light char marks.
Oven option: Roast at 400°F (200°C) for 15–20 minutes. -
Make the sauce
In a small bowl, whisk together Greek yogurt, mayo, garlic, lemon juice, salt, and pepper until smooth. -
Assemble the bowls
Divide rice or quinoa between bowls. Top with chicken and broccoli. Drizzle generously with creamy garlic sauce.
Additional Notes
- Protein Boost: Add extra chicken or swap rice for quinoa.
- Sauce Tip: Taste and adjust lemon or garlic to your liking.
- Balanced Meal: Great mix of protein, fiber, and healthy fats.
Storage & Meal Prep
- Store components separately in airtight containers for up to 4 days.
- Reheat chicken and broccoli gently; add sauce after reheating.
