Ingredients (serves 4):
- 4 boneless, skinless chicken breasts → Free
- 1 cup fat-free plain Greek yogurt → Free
- ¼ cup (25g) Parmesan cheese → ~4.5 Syns total (if not counted as Healthy Extra A)
- 1 tsp minced garlic → Free
- 1 tsp garlic powder → Free
- ½ tsp black pepper → Free
- Pinch of salt → Free
- Spray oil → Free
Syn Breakdown:
- Parmesan 25g = ~4.5 Syns (or count as 1 Healthy Extra A)
- Everything else = Free
👉 Per serving (without HEXA):
4.5 ÷ 4 = 1.1 Syns per portion
👉 Per serving (with HEXA):
0 Syns ✅
Serving Ideas (all Free):
- Steamed broccoli & green beans
- Side salad with fat-free vinaigrette
- Cauliflower rice or Slimming World chips
