Creamy High-Protein Pumpkin Mousse
Description:
This easy, no-bake dessert or breakfast bowl delivers the rich, comforting flavors of pumpkin pie in a surprisingly healthy, high-protein mousse! By whipping together **pumpkin puree** and tangy **Greek yogurt**, you create a light, creamy, and satisfying treat. It’s naturally sweetened with **maple syrup** and perfectly spiced for autumn.
Ingredients:
1 cup canned pumpkin puree (ensure it is **not** pie filling, chilled)
1/2 cup plain Greek yogurt (full-fat or 2%, essential for creaminess)
2 tablespoons pure maple syrup (or honey, adjust to taste)
1 teaspoon pumpkin pie spice (plus a pinch for topping)
1/2 teaspoon vanilla extract (adds flavor, as none was specified)
A small pinch of salt (enhances the sweetness, as none was specified)
Optional Topping: Crushed pecans, granola, or a dollop of whipped cream
Instructions:
Blend the Base: In a medium bowl, combine the **pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt**.
Whip Until Fluffy: Use a whisk, a hand mixer, or a stand mixer to beat the mixture vigorously for 1 to 2 minutes until it becomes light, smooth, and slightly aerated. If using a high-powered blender, blend until smooth and thick.
Taste and Adjust: Taste the mousse and add a tiny bit more maple syrup or spice if desired.
Chill and Set: Divide the mousse evenly into two small serving cups or bowls. Cover and **refrigerate for at least 30 minutes** to allow the flavors to deepen and the mousse to firm up slightly.
Garnish and Serve: Just before serving, top the mousse with a light sprinkle of pumpkin pie spice, crushed pecans, or granola for texture.
Nutrition (approx. per serving):
Calories: ~150
Prep Time: 10 min
Cook Time: 0 min (plus 30 min chill time)
Servings: 2 servings
