Prep time: 5 minutes
Cook time: 30–35 minutes
Serves: 2–3
Low carb • High protein • Gluten-free
Ingredients
- 1½ cups cottage cheese
- 4 eggs
- 1 cup sautéed spinach + chopped onion (well drained)
- ½ cup shredded mozzarella
- Pinch of nutmeg
- Salt & black pepper, to taste
- Optional: garlic powder or chili flakes
Instructions
- Preheat oven to 180°C / 350°F. Lightly grease a small baking dish.
- In a bowl, blend or whisk the cottage cheese until mostly smooth (blending makes it extra creamy).
- Add the eggs, salt, pepper, nutmeg, and any optional seasonings. Whisk well.
- Stir in the sautéed spinach & onion and mozzarella.
- Pour mixture into the prepared baking dish.
- Bake uncovered for 30–35 minutes, or until set in the center and lightly golden on top.
- Let rest 5 minutes before slicing.
Serving Ideas
- Serve warm with a fresh salad
- Enjoy cold as a high-protein breakfast
- Add smoked salmon or grilled chicken on the side
Variations
- Swap mozzarella for feta or cheddar
- Add mushrooms, zucchini, or bell peppers
- For extra fluffiness: separate eggs, whip whites, and fold in
If you want, I can turn this into muffin cups, an air-fryer version, or calculate exact macros 💪🥗
