These Creamy Strawberry Jelly Bites are a fruity, creamy, and slightly chewy treat that melts in your mouth—and the best part? They’re low-syn, no-bake, and can be whipped up with just 2 simple ingredients. Perfect for anyone following Slimming World or just looking for a light, refreshing snack!
🍓 Recipe Card
Servings: ~24 small cubes
Prep Time: 5 minutes
Chill Time: 2–3 hours
Total Time: 3 hours
Dietary Tags: Low Syn • Gluten-Free • No-Bake • High Protein (if using Greek yogurt)
✅ Ingredients Checklist
- Sugar-free jelly crystals or sachet (e.g. raspberry, strawberry)
- Fat-free flavored yogurt (can be vanilla, strawberry, or matching jelly flavor)
📋 Instructions
- Dissolve Jelly: Prepare the sugar-free jelly by dissolving the sachet in half the amount of boiling water suggested on the pack (e.g. if it says 500ml, only use 250ml).
- Mix in Yogurt: Once dissolved and slightly cooled, stir in an equal amount of fat-free yogurt (250ml if you used 250ml water).
- Combine Thoroughly: Whisk until smooth and fully blended.
- Pour into Tray: Pour into a silicone tray or lined container.
- Chill: Refrigerate for at least 2–3 hours, or until fully set.
- Cut & Serve: Cut into squares or pop out of moulds once set. Enjoy cold!
💡 Notes
- These are super customizable—use different yogurt and jelly flavors for variety.
- Yogurt with fruit bits can add texture (like in the image), or opt for smooth if you prefer.
- Best enjoyed fresh within 3–4 days.
- Low Syn Tip: Each square is around 0.5–1 syn depending on the yogurt and jelly used.
🥄 About This Recipe
If you’re craving something sweet without the guilt, these Strawberry Jelly Yogurt Cubes are your go-to! Inspired by classic layered desserts but simplified into a fuss-free, low-syn version that’s fridge-friendly and kid-approved.
These bites became a regular in our household when I wanted something that looked indulgent but fit my slimming goals. They’re so easy to prep, even your kids can help!
📸 Step-by-Step Visual Guide
1. Dissolve Jelly
Boil water and dissolve your jelly sachet using half the water stated. Let cool slightly.
Tip: Don’t add yogurt to very hot liquid or it may curdle.
2. Stir in Yogurt
Add equal parts yogurt and whisk until fully smooth.
3. Pour into Moulds
Use silicone ice cube trays, jelly moulds, or a lined glass dish.
Tip: Use a clear dish if you want that satisfying jelly-layer look from the side.
4. Chill & Set
Refrigerate until firm. This usually takes 2–3 hours.
5. Slice & Enjoy
Cut into cubes or unmould and serve chilled. Great with extra fruit or light cream!
🧂 Ingredient Insights + Substitutions
-
Sugar-Free Jelly: Any flavor works—experiment with raspberry, orange, or even blackcurrant.
Substitute: Regular jelly (but syns will increase). -
Fat-Free Yogurt: Use Greek-style for more creaminess, or flavored yogurt for a sweet twist.
Dairy-Free Option: Use coconut yogurt (texture may be slightly softer).
No Yogurt? Try quark for a firmer texture, or mix in soft cream cheese for richness.
🧁 Flavor Variations & Serving Ideas
🍫 Add-Ins & Variations:
- Add chia seeds for a fiber boost (as shown in your photo!).
- Layer it: Do one half with yogurt and half plain jelly for a fun effect.
- Add fruit bits: Small chopped berries or mango make these extra fun!
🥣 Serving Suggestions:
- Serve cold on a platter for party nibbles.
- Pair with extra fruit, light whipped cream, or crushed nuts on top.
- Pop in lunchboxes for a refreshing midday snack.
🧊 Storage & Prep Ahead
- Fridge: Store in an airtight container for up to 4 days.
- Freezing? Not recommended – texture gets icy and less creamy.
- Make Ahead: Perfect to prep the night before or on meal prep day.
🔢 Nutrition (Per Cube Estimate)
- Calories: ~15 kcal
- Carbs: 2g
- Protein: 1g
- Fat: 0g
- Syns: ~0.5–1 syn per cube (depending on ingredients)
Allergens: Dairy (if using dairy yogurt)
❓FAQs
Q: Can I use regular jelly instead of sugar-free?
A: Yes, but syn values will increase significantly. Sugar-free keeps this low-calorie.
Q: What’s the best yogurt to use?
A: Fat-free Greek or flavored yogurt work great. Avoid runny ones for better texture.
Q: Can I add protein powder?
A: Yes! Add ½ scoop vanilla or strawberry protein to the yogurt before mixing.
Q: How do I make this dairy-free?
A: Use plant-based yogurt like almond or soy. Texture may be a bit softer.
📝 Final Notes + Story
I first made this recipe on a hot day when I wanted something chilled, light, and not boring. The surprise? It turned out way more addictive than expected! These gorgeous pink jelly bites have now become my go-to treat when I need a sweet fix that won’t throw off my plan.
Whether you’re doing Slimming World, counting calories, or just love easy desserts—this one’s a keeper!
🫶 If you try this recipe, I’d LOVE to hear how it went in the comments below. Did you use a different flavor combo? Tag me on social media with your creations!
