- Servings: 4
- Total Time: 10 minutes
- Difficulty: Easy
- Calories per Serving: ~120 kcal
- Macros (Per Serving): 10g Protein / 5g Carbs / 7g Fat / 2g Fiber
Introduction
Say goodbye to greasy chips and hello to this Creamy Veggie & Herb Dip with Bell Pepper Scoops — a refreshing, protein-rich snack that perfectly balances creaminess, crunch, and clean ingredients.
Whether you’re following Keto, Slimming , Weight Watchers, or the Mediterranean diet, this dip checks all the boxes: low-carb, wholesome, packed with nutrients, and naturally satisfying.
It’s made with Greek yogurt, cottage cheese, and fresh herbs for a silky, protein-packed texture — and paired with crisp, colorful bell peppers that double as edible “scoops.” Quick to make, endlessly customizable, and so refreshing, it’s your new go-to for guilt-free snacking or party platters that everyone can enjoy.
Look at the Recipe
- Texture & Visual: Silky smooth dip contrasted with crisp, vibrant bell pepper “cups.”
- Flavor Highlight: Fresh herbs, tangy yogurt, and creamy cottage cheese.
- Diet Benefit: Low in carbs, high in protein, and loaded with Mediterranean freshness.
Ingredients Needed
For the Creamy Dip
- 1 cup non-fat Greek yogurt
- ½ cup cottage cheese (or ricotta for Mediterranean twist)
- 1 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1 small garlic clove, minced
- 1 tbsp chopped fresh dill
- 1 tbsp chopped parsley
- 1 tsp chopped chives (optional)
- Salt & black pepper, to taste
For the Bell Pepper Scoops
- 2 large bell peppers (mixed colors: red, yellow, or orange)
- Slice into large, scoopable wedges or cups for dipping
How to Make Our Creamy Veggie & Herb Dip with Bell Pepper Scoops
- Blend the base: In a food processor or blender, add Greek yogurt, cottage cheese, olive oil, lemon juice, and garlic. Blend until smooth and creamy.
- Add herbs: Stir in fresh dill, parsley, and chives. Season with salt and black pepper to taste.
- Prep the peppers: Slice bell peppers into thick “scoop” wedges or small cups.
- Serve: Spoon the creamy dip into a bowl and surround it with bell pepper scoops for easy dipping.
Optional: Drizzle a touch of olive oil on top for extra Mediterranean flair and heart-healthy fats.
Storage & Serving Suggestions
- Store: Keep the dip in an airtight container in the fridge for up to 4 days.
- Serve Cold: The flavor actually improves after chilling for 1–2 hours.
- Meal Prep Tip: Make a big batch and portion it into snack containers with sliced peppers for grab-and-go lunches.
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Pairings:
- Serve with cucumber rounds, celery sticks, or cherry tomatoes.
- Spread it on whole-grain pita (for Mediterranean eaters) or keto seed crackers.
Tips & FAQs
1. Can I make this dip dairy-free?
Yes! Substitute the Greek yogurt and cottage cheese with coconut yogurt or blended silken tofu for a dairy-free version.
2. Is this Slimming -friendly?
Absolutely. Use fat-free Greek yogurt and cottage cheese, skip the olive oil, and it’s syn-free or nearly so.
3. How many Weight Watchers points per serving?
With fat-free dairy, this comes out to 1–2 WW points per serving (depending on plan and olive oil use).
4. What herbs work best?
Fresh dill, parsley, and chives add brightness, but you can mix in basil, cilantro, or mint for different flavor profiles.
5. Can I make this for meal prep?
Yes — it keeps beautifully in the fridge and is perfect for snack boxes, office lunches, or pre-workout fuel.
