Crispy Garlic Mushroom Bites

Crispy Garlic Mushroom Bites

Ingredients

• 250g fresh button mushrooms, cleaned and halved
• 1/2 cup whole wheat breadcrumbs (or almond flour for low-carb option)
• 2 tbsp grated parmesan cheese (optional)
• 1 tsp garlic powder
• 1 tsp dried parsley
• 1/2 tsp black pepper
• 1/4 tsp salt
• 1 egg (or 1 tbsp flaxseed mixed with 2.5 tbsp water for vegan option)
• Olive oil spray or 1–2 tsp olive oil

For the Dip

• 1/4 cup plain Greek yogurt (low-fat or nonfat)
• 1 clove garlic, minced
• 1 tsp lemon juice
• Fresh chives or dill, chopped

🔪 Instructions

1. Preheat the oven to 200°C (400°F) or preheat your air fryer to 190°C (375°F).
2. Mix coating: Combine breadcrumbs (or almond flour), parmesan (if using), garlic powder, parsley, salt, and pepper.
3. Prepare mushrooms: Pat mushrooms dry. Dip each in beaten egg (or flaxseed mixture), then roll in the breadcrumb mixture until coated.
4. Bake or air-fry:
   • Oven: Arrange on a baking tray lined with parchment. Lightly spray with olive oil and bake for 18–20 minutes, flipping halfway.
   • Air fryer: Cook for 10–12 minutes, shaking halfway through, until golden and crisp.
5. Make the dip: Mix Greek yogurt, garlic, lemon juice, and chives.
6. Serve hot with the dip. Garnish with extra herbs if desired.

💚 Diabetic Notes

• Low in carbs and high in fiber if using almond flour.
• Air frying minimizes oil use, keeping calories low.
• Greek yogurt provides protein and probiotics.
• Mushrooms have a low glycemic index, making them safe for most diabetic diets.