fortune mouse
Carnivore RecipesHigh Protein RecipeKeto RecipesRecipeWW Recipes

Crispy High-Protein Lemon Pepper Chicken Wings

Updated on 2 min read
5a26c07d ea6e 4c63 9d6b 708c29dfe12a Carnivore Recipes, High Protein Recipe, Keto Recipes, Recipe, WW Recipes

Quick Description

These crispy High-Protein Lemon Pepper Chicken Wings are juicy, zesty, and perfectly seasoned with a buttery lemon glaze. They’re oven-baked (or air-fried) for maximum crispiness without deep frying—ideal for meal prep, high-protein dinners, or a guilt-free game-day snack.

Servings & Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 35–45 minutes
  • Total Time: ~50 minutes

Ingredients List

For the Wings

  • 2 lbs chicken wings (flats + drums)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tbsp baking powder (for extra crispiness)

For the Lemon Pepper Butter Glaze

  • 3 tbsp melted butter (or light butter)
  • 1 tbsp lemon pepper seasoning
  • Juice of ½ lemon
  • Zest of 1 lemon (optional for extra flavor)
  • 1 tbsp honey or sugar-free syrup (optional for sticky-style wings)

Instructions

  1. Prep the wings
    Pat wings dry with paper towels—extra dry = extra crispy.
  2. Season
    Add wings to a bowl. Toss with oil, baking powder, salt, pepper, garlic powder, onion powder, and paprika until coated evenly.
  3. Bake or air-fry
    • Oven: Bake at 425°F (220°C) for 40–45 minutes, flipping halfway.
    • Air fryer: Cook at 400°F (200°C) for 20–25 minutes, shaking halfway.
  4. Make the glaze
    In a small bowl, mix melted butter, lemon pepper seasoning, lemon juice, and optional honey.
  5. Toss to coat
    Transfer hot wings to a bowl and pour the glaze over. Toss well until shiny and coated.
  6. Serve
    Garnish with lemon wedges and extra lemon zest.

Additional Notes

  • Baking powder helps draw moisture out so the wings get crispy.
  • Add red pepper flakes if you love heat.

Dietary Info

  • High-protein
  • Keto-friendly
  • Low-carb
  • Gluten-free

Flavor Tips & Variations

  • Spicy Lemon Pepper: Add ½ tsp cayenne.
  • Garlic Lemon Pepper: Add 1 extra minced garlic clove to the glaze.
  • Sticky Lemon Pepper: Add 1–2 tbsp honey.

Ingredient Substitutions

  • Olive oil → avocado oil
  • Butter → light butter or ghee
  • Chicken wings → boneless chicken chunks (bake 18–20 minutes)

Recipe Variations & Serving Suggestions

  • Serve with ranch or blue cheese dip.
  • Pair with a fresh side salad or roasted veggies for a full meal.
  • Make a meal-prep box with wings + broccoli + lemon wedges.

Storage & Make-Ahead

  • Refrigerate up to 4 days.
  • Air-fry to re-crisp before eating.
  • Freeze cooked wings up to 2 months.

You may also like...