Quick Description:
These crispy keto blueberry cream cheese roll-ups are the perfect balance of crunchy, creamy, fruity, and sweet—all while being low in carbs and WW-friendly! Wrapped in zero-carb tortillas and air-fried to golden perfection, they’re a smart dessert or breakfast option you can feel good about indulging in.
Servings and Timing:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 6 roll-ups
- WW Points: ~2–3 per roll-up (depending on tortilla brand and cream cheese used)
Nutritional Info (Per Roll-Up – Approximate):
- Calories: ~125
- Net Carbs: ~3g
- Fat: ~10g
- Protein: ~3g
- Sugar: <1g
Ingredients List:
- 6 zero-carb small keto tortillas
- 1/3 cup fresh blueberries
- 6 oz cream cheese, softened
- 2 tbsp plain Greek yogurt
- 1 tsp vanilla extract
- 2 tbsp butter, melted
- 3 tbsp Swerve Confectioners Sugar Substitute, plus extra for dusting
Instructions:
Step 1: Preheat Air Fryer
Preheat your air fryer to 375°F (190°C).
Step 2: Make the Filling
In a bowl, blend together the cream cheese, Greek yogurt, vanilla, and Swerve until smooth and fluffy.
Step 3: Assemble the Roll-Ups
Lay the tortillas flat and spread a line of the cream cheese filling down the center of each one.
Top with a small handful of fresh blueberries.
Step 4: Roll & Butter
Roll up the tortillas tightly, keeping the filling inside. Place them seam side down in your air fryer basket or a greased tray.
Brush the tops with melted butter for that golden crisp finish.
Step 5: Air Fry to Crispy Perfection
Air fry for 8–10 minutes, or until golden brown and crispy. Keep an eye on them to avoid over-browning.
Step 6: Sweet Finishing Touch
Dust with extra Swerve for that bakery-style finish. Serve warm and enjoy!
Why This Recipe Works:
- Creamy & Fruity: Cream cheese and blueberries give you that cheesecake-meets-crepe vibe.
- Low-Carb Love: Uses keto tortillas and sugar-free sweetener.
- Quick & Convenient: Air fryer makes it fast, easy, and mess-free.
- Versatile Snack or Dessert: Sweet enough for dessert, light enough for a mid-morning treat.
Flavor Tips & Customizations:
- Swap the Fruit: Try raspberries, chopped strawberries, or blackberries.
- Make it Spiced: Add a sprinkle of cinnamon to the filling for cozy warmth.
- Go Chocolatey: Add a few sugar-free chocolate chips to the center before rolling.
- Coconut Cream Variation: Sub Greek yogurt with a spoon of coconut cream for a tropical twist.
Serving Suggestions:
- Top With: A dollop of keto whipped cream or drizzle of sugar-free chocolate sauce.
- Serve With: Coffee or a fruity tea for an afternoon treat.
- Occasions: Brunch, holiday platters, or even post-dinner snacking.
Storage & Reheat Tips:
- Fridge: Store leftovers in an airtight container for up to 2 days.
- Reheat: Pop back in the air fryer for 2–3 minutes to re-crisp.
FAQs:
Q: Can I make these ahead of time?
A: Yes! Assemble and refrigerate, then air fry fresh when ready to eat.
Q: Are these freezer-friendly?
A: Best eaten fresh, but you can freeze them pre-cooked, then air fry from frozen at 350°F for 10–12 minutes.
Final Thoughts:
These blueberry cream cheese roll-ups are low-carb luxury wrapped in golden crunch. Whether you’re looking for a sweet fix or a party-perfect keto treat, these are guaranteed to impress without breaking your points bank.
Call-to-Action:
Tried them? Tag your version and let us know—did you go fruity, spicy, or chocolatey? 🫐🔥 #KetoCreamCheeseRollUps
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