Crispy Meat Pies Recipe

554086828 122229035570170060 7658929489834753491 n High Protein Recipe, Recipe

Ingredients:

For the Dough

2 cups all-purpose flour

1/2 tsp salt

1/4 cup cold butter, cubed

1/4 cup cold water

1 egg, beaten (for egg wash)

For the Filling

1/2 lb ground beef

1 small onion, finely chopped

1 small potato, diced

1/2 cup diced carrots

1/2 cup peas

1 tsp garlic powder

1/2 tsp cumin

1/2 tsp paprika

Salt and pepper to taste

Oil for frying

Directions:

Make the Dough: In a large bowl, mix flour and salt. Cut in butter until mixture resembles coarse crumbs. Gradually add cold water until dough forms. Wrap and refrigerate 30 minutes.

Prepare the Filling: Cook ground beef in a skillet over medium heat until browned. Add onion, potato, carrots, and peas. Season with garlic powder, cumin, paprika, salt, and pepper. Cook until vegetables are tender. Let cool.

Assemble Pies: Roll dough to 1/8 inch thickness. Cut 4-inch circles. Place a tablespoon of filling in the center, fold over, and crimp edges. Brush with egg wash.

Fry Pies: Heat oil to 350°F (175°C). Fry pies in batches until golden and crispy, about 3-4 minutes. Drain on paper towels and serve hot.

Prep Time: 30 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

Calories: 290 per serving

Servings: 10 meat pies