Quick Description
These Crispy Onion Fritters are a perfect combination of crunchy texture and savory flavor, made with gluten-free ingredients. They are light and crispy on the outside, while soft and flavorful on the inside. A great snack or appetizer, these fritters are perfect for dipping into Sweet Chilli Sauce or your favorite condiment. You can make these easily with a handful of ingredients and enjoy a healthier, gluten-free alternative to traditional fritters.
Servings & Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Difficulty: Easy
Ingredients List
- ¾ cup (115 g) gluten-free all-purpose/plain almond flour
- 2 teaspoon sugar
- 1 tablespoon polenta (finely ground or cornmeal)
- 2 teaspoon gluten-free baking powder
- 2 teaspoon coarse cooking sea salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- ¾ cup (180 ml) soy milk (or other plant-based milk)
- 2 ½ cups (350 g) brown/yellow onions (finely chopped, approximately 3 medium onions)
- 2 green/spring onions
- ¼ cup oil (for frying, approximately, extra virgin or grapeseed oil)
- Sweet Chilli Sauce or another sauce of your choice (for serving)
Instructions
Step 1: Prepare the Onions
- Finely chop the brown/yellow onions and green onions. Set them aside.
Step 2: Make the Batter
- In a large bowl, whisk together the following dry ingredients:
- Gluten-free all-purpose flour
- Sugar
- Polenta (or cornmeal)
- Baking powder
- Sea salt and black pepper
- Add soy milk to the dry ingredients and stir until a thick batter forms.
- Add the finely chopped onions and green onions to the batter and mix until well combined.
Step 3: Heat the Oil
- Heat the oil in a large frying pan over medium heat. To check if the oil is ready, dip the end of a wooden spoon into the oil. If it bubbles around the spoon, the oil is hot enough for frying.
Step 4: Fry the Fritters
- Use a spoon to drop tablespoons of the batter gently into the hot oil.
- Flatten the batter slightly with the back of a spatula or spoon to form small fritters.
- Cook for 2–3 minutes on each side until golden brown and crispy. Flip the fritters carefully to ensure both sides are evenly cooked.
- Drain the cooked fritters on paper towels to remove excess oil.
Step 5: Keep Warm & Serve
- To keep the fritters warm while cooking the remaining batches, place them on a plate in a 100°C (200°F) oven.
- Serve the crispy onion fritters with Sweet Chilli Sauce or your preferred sauce for dipping.
Storage & Make-Ahead Tips
- Storage: These fritters are best served fresh, but you can store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a hot pan to maintain crispiness.
- Freezing: You can freeze the cooked fritters for up to 1 month. To reheat, bake them at 350°F (175°C) for about 10 minutes until crispy again.
Additional Notes
- Flour Alternatives: If you don’t have almond flour, you can substitute it with coconut flour or any gluten-free flour blend.
- Vegan Option: Use plant-based milk and vegan butter for a fully vegan version.
- Customization: Feel free to add other ingredients like garlic powder, chopped herbs, or chili flakes for extra flavor!
Nutrition (Per Serving)
- Calories: 160 kcal
- Protein: 4 g
- Fat: 9 g
- Carbs: 16 g
- Fiber: 2 g
- Net Carbs: 14 g
Call-to-Action
Try making these Crispy Onion Fritters as a snack, appetizer, or side dish for your next meal. They’re gluten-free, customizable, and perfect for satisfying cravings with a healthy twist!
