Quick Description
These Crispy Pan-Seared Cheese Bites are golden and crunchy on the outside with a gooey, melty center. Lightly seasoned and pan-fried to perfection, they make the ultimate appetizer, snack, or high-protein side. Simple ingredients, big flavor.
Servings & Timing
Serves: 4
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: ~20 minutes
Ingredients List
- 12 oz block of firm cheese (Halloumi or thick mozzarella works best)
- 1–2 tablespoons olive oil or butter
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano or Italian seasoning
- ¼ teaspoon black pepper
- Pinch of salt (if cheese is not already salty)
- Fresh chopped parsley (optional garnish)
Optional:
- Drizzle of honey
- Red pepper flakes
- Lemon zest
Step-by-Step Instructions
-
Slice the Cheese
Cut cheese into thick squares or rectangles (about ½ inch thick). -
Season
Sprinkle garlic powder, oregano, and pepper lightly on both sides. -
Heat the Pan
Heat olive oil or butter in a skillet over medium heat. -
Sear
Place cheese pieces in hot pan. Cook 2–3 minutes per side until deeply golden brown and crispy. -
Flip Carefully
Use a spatula to flip gently to avoid breaking. -
Finish & Serve
Remove from heat. Garnish with parsley. Optional drizzle of honey or sprinkle of chili flakes.
Nutrition (Approximate Per Serving)
Calories: 220
Protein: 14g
Carbs: 2g
Fat: 18g
Why You’ll Love It
- High protein
- Low carb
- Crispy outside, gooey inside
- Quick 10-minute snack
- Keto friendly
- Perfect for entertaining
Flavor Variations
- Sweet & Salty: Drizzle with honey
- Spicy: Add chili flakes or hot honey
- Mediterranean: Serve with olives & tomatoes
- Garlic Butter: Finish with melted garlic butter
Serving Ideas
- Serve with marinara sauce
- Add to salads
- Pair with grilled chicken
- Serve alongside roasted vegetables
Pro Tips
- Use firm cheese that holds shape when heated.
- Don’t overcrowd the pan.
- Cook on medium heat to avoid burning before melting.
- Let rest 1–2 minutes before serving for best texture.
