Quick Description:
These crispy zucchini fries are a healthy, low-carb alternative to regular fries. Coated in a crunchy, golden breadcrumb crust, they are perfect as a snack or side dish and are sure to satisfy your cravings without the guilt!
Servings & Timing:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
Ingredients:
- 2 medium zucchinis
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs if preferred)
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika (optional for a bit of spice)
- 1 egg, beaten
- Salt and pepper to taste
- Olive oil spray (for baking)
Instructions:
-
Preheat the Oven:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. -
Prepare the Zucchini:
Cut the zucchinis into thin strips, similar to the size of French fries. You can also cut them into rounds if you prefer. -
Prepare the Breading:
In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well. -
Coat the Zucchini:
Dip each zucchini strip into the beaten egg, then coat it in the breadcrumb mixture, pressing lightly to ensure the crumbs stick well. -
Bake the Zucchini Fries:
Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the fries with olive oil spray for an extra crisp. -
Bake:
Bake the zucchini fries in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking. -
Serve:
Remove the fries from the oven and serve hot with your favorite dipping sauce, such as ranch, marinara, or garlic aioli.
Additional Notes:
-
Substitutions:
You can substitute the breadcrumbs with panko for extra crunch or use almond flour for a low-carb option. -
For Extra Crispy Fries:
After breading, place the fries on a cooling rack for a few minutes before baking to help them crisp up even more.
Dietary Info:
- Low-Carb: Yes (depending on the breadcrumbs used)
- Gluten-Free: Yes (if using gluten-free breadcrumbs)
- Vegetarian: Yes
- Keto-Friendly: Yes (using almond flour instead of breadcrumbs)
Flavor Tips & Variations:
- Spicy Version: Add a pinch of cayenne pepper or chili flakes to the breadcrumb mixture for extra heat.
- Herb Version: Mix in dried herbs like basil, oregano, or thyme for a more flavorful crust.
Storage & Make-Ahead:
- Storage: Store leftover fries in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F for 5-7 minutes for the best texture.
- Freezer-Friendly: Freeze the breaded zucchini fries before baking. When ready to cook, bake from frozen for 5-7 extra minutes.
