Crockpot Marry Me Chicken Orzo Soup

555609827 122230940180251312 71207629420453700 n High Protein Recipe, Recipe

Crockpot Marry Me Chicken Orzo Soup

A comforting and hearty soup that combines tender chicken, orzo pasta, and fresh vegetables, perfect for a cozy dinner or meal prep.

Ingredients:

Base

1 tbsp olive oil

1 ½ lbs boneless, skinless chicken breasts (or thighs for extra flavor)

1 small onion, diced

2 cloves garlic, minced

1 large carrot, diced

2 ribs celery, diced

Liquids & Pasta

1 (14.5 oz) can diced tomatoes, undrained

4 cups chicken broth

1 cup orzo pasta

Seasoning

1 tsp dried oregano

1 tsp dried basil

½ tsp red pepper flakes (optional, for heat)

Salt and pepper, to taste

Finish & Garnish

2 cups fresh spinach, roughly chopped

Freshly grated Parmesan cheese, for garnish

Directions:

1. Prepare the Base: In a large skillet, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for about 5 minutes, until the vegetables are softened.

2. Add Chicken: Transfer the sautéed vegetables to the crockpot. Place the chicken breasts (or thighs) on top of the vegetables.

3. Add Liquids: Pour in the diced tomatoes (with their juice) and chicken broth. Stir to combine.

4. Season: Sprinkle the oregano, basil, red pepper flakes (if using), salt, and pepper over the mixture.

5. Cook: Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.

6. Add Orzo: About 30 minutes before serving, stir in the orzo pasta. Cover and continue to cook until the orzo is tender.

7. Finish & Garnish: Once the orzo is cooked, stir in the fresh spinach until wilted. Serve hot, garnished with freshly grated Parmesan cheese.

Nutritional Information:

Prep Time: 15 minutes | Cook Time: 6-7 hours (low) or 3-4 hours (high) | Total Time: 6-7 hours

Kcal: Approximately 320 kcal per serving | 🍽️ Servings: 6 servings