A light and protein-packed crustless quiche with savory ham and juicy tomatoes—perfect for breakfast, brunch, or meal prep!
Recipe Card
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Dietary Tags:
- Low-Carb
- Gluten-Free
- High-Protein
- Weight Watchers–Friendly
Ingredients (no exact measurements)
- Eggs
- Diced lean ham
- Chopped fresh tomatoes
- Low-fat cottage cheese or Greek yogurt
- Skim or low-fat milk
- Onion or green onion (optional)
- Salt and black pepper
- Cooking spray or a little oil (for greasing the dish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a pie dish or baking dish.
- Whisk eggs in a bowl until fully combined and slightly frothy.
- Add chopped ham and diced tomatoes into the egg mixture. If using onions or green onions, stir them in now.
- Mix in a scoop of low-fat cottage cheese or Greek yogurt and a splash of milk to add creaminess and structure.
- Season with salt and pepper to taste.
- Pour the mixture into the prepared dish and tap gently to remove air bubbles.
- Bake for 30–35 minutes, or until the top is golden and a knife inserted in the center comes out clean.
- Cool slightly before slicing and serving. Serve warm or at room temperature.
Quick Notes
- Naturally low-carb, high-protein, and gluten-free.
- Ideal for Weight Watchers meal planning—low points when using lean ham and fat-free dairy.
- Use ripe, juicy tomatoes for best flavor.
- Can be prepped ahead for quick weekday meals.
A Simple, Satisfying Quiche Without the Guilt
This crustless ham and tomato quiche came to life one weekend when I had leftover deli ham and a couple of tomatoes on their last leg. I needed something quick, filling, and easy on the points—and voilà! This no-crust quiche was born. It’s since become my go-to whenever I want a savory, protein-packed meal without the heaviness of pastry. Perfect for busy mornings or a light dinner.
Step-by-Step Guide (with Visual Tips)
1. Whisk the Eggs
Beat the eggs until fully mixed and slightly frothy. This gives the quiche a nice rise and fluffiness.
Tip: Don’t overwhisk—just enough to combine yolks and whites.
2. Add Fillings
Stir in chopped ham, diced tomatoes, and any other add-ins (like onions). Fold in your choice of cottage cheese or Greek yogurt for extra creaminess.
Tip: If using juicy tomatoes, remove seeds to avoid a watery quiche.
3. Pour & Bake
Pour mixture into your prepared dish and bake until puffed and golden.
Troubleshooting: If the center jiggles too much, bake for 5 more minutes.
Ingredient Breakdown & Substitutions
Key Ingredients Explained
- Eggs: The protein base and binder.
- Ham: Adds savory flavor—use low-sodium or lean for healthier results.
- Tomatoes: Brings freshness and moisture.
- Cottage Cheese/Greek Yogurt: Light, creamy texture without heavy cream.
Substitutions
- No ham? Use cooked turkey bacon or a veggie sausage alternative.
- Avoiding dairy? Use unsweetened almond milk and skip the cheese.
- Want more veggies? Add spinach, bell peppers, or mushrooms.
Recipe Variations & Serving Suggestions
Flavor Additions
- Add 1 tsp Dijon mustard for a little tang.
- Stir in chopped spinach or fresh basil for color and nutrients.
- Mix in ¼ cup reduced-fat shredded cheese for more indulgence.
Dietary Adaptations
- Vegetarian: Skip the ham or use plant-based deli slices.
- Dairy-Free: Use a dairy-free yogurt and milk alternative.
- Keto-Friendly: Already low-carb and high-protein—no changes needed.
How to Serve It
- Serve with a side salad or roasted veggies.
- Great for breakfast, brunch, or even dinner.
- Also perfect as a post-workout meal.
Make-Ahead & Storage Tips
- Store: Keep in an airtight container in the fridge for up to 4 days.
- Freeze: Slice and freeze portions wrapped tightly for up to 2 months.
- Reheat: Microwave individual slices for 1–2 minutes or warm in a toaster oven.
Quality Note: Best texture on days 1–2. It may get slightly denser after that, but still delicious.
Nutrition Info (Per Serving – Approximate)
- Calories: 180 kcal
- Protein: 18g
- Carbs: 4g
- Fat: 9g
- Fiber: <1g
- Weight Watchers Points (est.): ~2–4 per serving (varies by WW plan & ingredients used)
Allergens: Contains eggs and dairy.
Frequently Asked Questions
Q: Can I use whole milk or cream?
A: Yes, but it will increase calories and points. Stick with skim milk for WW-friendly results.
Q: Can I bake this in muffin tins?
A: Absolutely! Great for portion control. Bake 20–25 minutes.
Q: Can I prep it the night before?
A: Yes! Mix everything, cover, and refrigerate overnight. Bake fresh in the morning.
Q: Why did mine come out watery?
A: Likely due to juicy tomatoes or underbaking. Remove tomato seeds and ensure it’s fully set.
Why I Love This Recipe
This is my comfort food reset button—light, filling, and packed with flavor. No crust means no fuss, and I never feel weighed down. I’ve made countless versions, but this ham-and-tomato combo never fails. It’s also a hit with guests, even those not watching their points.
Have a favorite twist on this recipe? I’d love to hear it—drop your variation or story in the comments!
Call to Action
📌 Try this recipe and let me know how it goes!
Leave a comment, rate the recipe, or share your version on social media—tag me so I can see your quiche creation!
