Crustless Zucchini Tomato Quiche 🌱🍅🥚

Light, savory, and full of fresh garden flavors, this Crustless Zucchini Tomato Quiche is the perfect low-carb, gluten-free breakfast, brunch, or even light dinner. With no crust to fuss over, it’s quick to prepare and lets the fresh veggies shine.

🥘 Recipe Card

Servings & Timing

• Yield: 4–6 servings
• Prep Time: 15 minutes
• Cook Time: 35–40 minutes
• Total Time: 50–55 minutes

Dietary Badges:

• Low-Carb
• Gluten-Free
• Vegetarian

✅ Ingredients

• 1 medium tomato, sliced
• 1 small onion, finely chopped
• 1 tbsp olive oil
• 2 small zucchini, thinly sliced or grated (about 2 cups)
• 1 clove garlic, minced
• 4 large eggs
• 1 cup milk (or half-and-half for creamier texture)
• 1 cup shredded cheese (cheddar, mozzarella, or Swiss all work)
• ½ tsp dried oregano (or Italian seasoning)
• ½ tsp salt
• ¼ tsp black pepper
• Fresh basil, chopped (optional, for garnish)

📖 Instructions

1. Preheat Oven
   • Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or round baking pan.
2. Cook Vegetables
   • Heat olive oil in a skillet over medium heat.
   • Add onion, zucchini, and garlic; sauté 5–7 minutes until softened and liquid evaporates.
3. Prepare Egg Mixture
   • In a mixing bowl, whisk eggs, milk, oregano, salt, and pepper until well combined.
4. Assemble Quiche
   • Spread the cooked zucchini mixture evenly in the greased dish.
   • Pour the egg mixture over top.
   • Sprinkle shredded cheese evenly, then layer tomato slices on top.
5. Bake
   • Bake uncovered for 35–40 minutes, until center is set and top is lightly golden.
   • Let cool 5–10 minutes before slicing.

🔑 Notes & Tips

• For a firmer texture, squeeze excess water from grated zucchini before sautéing.
• Use Roma or heirloom tomatoes for less moisture and better flavor.
• Great served warm or chilled — perfect for meal prep.

🌟 Variations

• Keto-Friendly: Swap milk for heavy cream for extra richness.
• Protein Boost: Add 1 cup diced ham, cooked bacon, or sausage.
• Mediterranean Twist: Add kalamata olives and feta cheese instead of cheddar.

❄️ Storage

• Fridge: Store covered for up to 4 days.
• Freezer: Wrap slices individually and freeze up to 2 months. Reheat in oven or microwave.

💌 Final Notes

This Crustless Zucchini Tomato Quiche is an easy, wholesome recipe that pairs beautifully with a side salad or fresh fruit. Whether for brunch with friends or a simple weeknight dinner, it’s light yet filling, healthy yet comforting.