✅ Hydrating
✅ Anti-bloating
✅ Supports digestion & metabolism
🧂 Ingredients (Makes about 6–8 cups)
1 medium cucumber, thinly sliced (leave skin on for more nutrients)
1 large lemon, thinly sliced (seeds removed)
6–8 cups cold filtered water
10–12 fresh mint leaves (optional but recommended)
Ice cubes (optional)
🧉 Optional Add-ins:
1 tsp grated fresh ginger (anti-inflammatory)
1 tsp apple cider vinegar (boosts digestion – optional for keto/WW)
A few slices of lime or orange (for flavor variation)
👩🍳 Instructions
Wash cucumber, lemon, and mint thoroughly.
Slice cucumber and lemon thinly. Remove any lemon seeds.
In a large pitcher, add the cucumber, lemon slices, and mint leaves.
Pour in the filtered water (6–8 cups depending on pitcher size).
(Optional) Add ice cubes and/or optional ingredients like ginger or apple cider vinegar.
Let the water infuse for at least 2–4 hours in the fridge, or overnight for stronger flavor.
Stir gently before serving. Drink chilled throughout the day.
🧊 Storage Tips
Store in the refrigerator for up to 2 days.
Remove lemon slices after 24 hours to prevent bitterness.
You can refill the pitcher once or twice with fresh water using the same ingredients (within 24 hours).
🌿 Health Benefits (based on ingredients)
Ingredient Benefit
Cucumber Hydrating, anti-inflammatory, reduces puffiness
Lemon Aids digestion, vitamin C, alkalizing effect
Mint Soothes the stomach, freshens breath
Ginger (optional) Anti-inflammatory, aids metabolism
Apple Cider Vinegar (optional) May support fat metabolism, appetite control
🧘♀️ Perfect for:
Morning hydration
Post-meal refreshment
A healthy alternative to soda or sugary drinks
Daily detox support
