fortune mouse

🌶️ Detox Southwest Soup

641270813 924891143432611 4094666812525267081 n Recipe

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 can black beans, rinsed
  • 1 can diced tomatoes (with juice)
  • 4 cups vegetable or chicken broth
  • 1 tsp cumin powder
  • 1 tsp chili powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • Salt to taste
  • Juice of 1 lime
  • Fresh coriander or parsley for garnish

🥣 Instructions

  1. Sauté base
    Heat olive oil in a pot. Cook onion 3–4 minutes, then add garlic and bell pepper.
  2. Add veggies
    Stir in zucchini, carrot, and corn. Cook 3 minutes.
  3. Add beans & tomatoes
    Add black beans, diced tomatoes, broth, and all spices.
  4. Simmer
    Cover and cook 20–25 minutes until veggies are tender.
  5. Finish
    Add lime juice. Taste and adjust salt/spice.
  6. Serve
    Top with fresh coriander, avocado slices, or a spoon of yogurt.

🌟 Healthy Tips

  • Add shredded chicken for protein.
  • Use red kidney beans or chickpeas instead of black beans.
  • For extra detox vibe, add spinach or kale in last 5 minutes.