No flour • No sugar • Low calorie • Diabetic friendly
✅ Ingredients (Serves 2–3)
-
1 cup (240 ml) milk
– Use low-fat or skim milk for fewer calories - 2 large eggs
- 2 tbsp erythritol (or any zero-calorie sweetener)
Optional (still sugar-free & diabetic-friendly)
- ½ tsp vanilla extract
- A pinch of cinnamon
- A few drops of stevia if you prefer sweeter
- 1–2 tbsp oats for a firmer, bread-like texture (optional)
🍞 Instructions
1. Preheat
Set oven to 170°C (340°F).
2. Mix Ingredients
In a bowl:
- Crack the eggs
- Add milk
- Add erythritol
Whisk until completely smooth (about 20–30 seconds).
3. Pour Into Pan
Lightly grease:
- A small baking dish OR
- 2–3 ramekins
Pour the mixture inside.
4. Bake
Bake for 25–30 minutes, or until:
- The top is lightly golden
- The center is set but still soft
(If you gently shake the dish, it should wiggle slightly but not be liquid.)
5. Cool & Serve
Let it cool for 10–15 minutes.
For best texture, refrigerate for 1 hour — it becomes like soft milk bread/custard cake.
🍽️ Nutrition (Approx per serving)
Using skim milk + erythritol
- Calories: 65–80
- Carbs: 4–6g (from milk only)
- Sugar: 0g added
- Protein: 6–7g
- Fat: 2–3g
💡 Tips
- Blend the mixture for a fluffier, bread-like texture.
- Add cinnamon for flavor without calories.
- You can microwave it for 2 minutes for a fast version.
- Add 1 tbsp oat flour if you want it more like real bread (still diabetic-friendly).
