Recipe

Diet Soup (Weight-Loss Friendly, Low-Calorie, High-Nutrient)

Updated on 3 min read
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Quick Description

This Diet Soup is a light, nourishing, metabolism-supportive soup loaded with vegetables, herbs, and clean spices that help keep you full while supporting natural detox, digestion, and weight loss. It’s low-calorie but surprisingly filling thanks to its fiber-rich ingredients and hydrating broth.

Perfect for anyone craving a warm, comforting, and slim-friendly meal you can enjoy any time of day.

Servings & Timing

  • Servings: 6 bowls
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Ingredients List

Vegetables

  • 1 cup cabbage, shredded
  • 2 medium carrots, sliced
  • 1 bell pepper (any color), diced
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 2 cups spinach or kale
  • 1 medium zucchini, chopped
  • 2–3 garlic cloves, minced

Liquids

  • 5 cups vegetable broth or chicken broth (low sodium preferred)
  • 1 cup water (optional, for thinner soup)

Seasonings

  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp turmeric (optional for anti-inflammatory benefits)
  • 1 bay leaf

Optional Add-Ins (Diet Friendly)

  • 1 cup mushrooms
  • ½ cup tomatoes (fresh or canned)
  • ½ lemon, squeezed into the soup before serving
  • Fresh parsley or cilantro for topping

Instructions

Step 1: Prepare the Vegetables

Wash and chop all vegetables:

  • Slice carrots
  • Chop celery, bell pepper, onion, and zucchini
  • Shred cabbage
  • Mince garlic

Having everything ready will make the cooking process smooth and quick.

Step 2: Sauté the Base

  1. Heat a little cooking spray or 1 tsp olive oil in a large pot.
  2. Add onion, garlic, celery, and carrots.
  3. Sauté for 3–4 minutes until the vegetables begin to soften and release aroma.

Step 3: Build the Soup

  1. Add shredded cabbage, zucchini, bell pepper, tomatoes (if using), and mushrooms.
  2. Stir everything together.
  3. Pour broth (and water if needed) into the pot.
  4. Add seasoning:
    • Salt
    • Pepper
    • Oregano
    • Basil
    • Paprika
    • Turmeric
    • Bay leaf

Step 4: Simmer

Bring the soup to a gentle boil, then reduce heat.
Simmer for 20 minutes or until all vegetables are tender.

Step 5: Finish with Greens

Add spinach or kale during the last 3–4 minutes of cooking.
It should wilt but still remain bright green.

Step 6: Serve

Remove bay leaf.
Taste and adjust seasoning.

Serve hot, optionally topped with:

  • Fresh lemon juice
  • Fresh parsley
  • Cracked black pepper

Additional Notes

Flavor Boosters (Still Diet-Friendly)

  • Add 1 tsp soy sauce
  • Add chili flakes for heat
  • Add a splash of apple cider vinegar for digestion

Protein Additions (If desired & still diet-friendly):

  • Shredded chicken breast
  • Lean turkey
  • Tofu cubes
  • White beans (for non-keto)

Dietary Info (Per Serving, Approx.)

Varies based on vegetables used

  • Calories: 60–90
  • Protein: 2–4g
  • Fat: 0–2g
  • Carbs: 8–12g
  • Fiber: 2–4g

Extremely low-calorie and high-volume — perfect for weight loss.

FAQs

Q: Can I eat this soup all week?
Yes! It stores well and tastes even better the next day.

Q: Can I freeze it?
Absolutely. Freeze in single-serve portions for quick meals.

Q: Does it help with bloating?
Yes — cabbage, celery, and lemon help digestion and reduce water retention.

Optional Personal Story

This Diet Soup has always been my go-to reset meal. Whenever I feel bloated or need a light, nourishing meal, this soup brings me back on track without feeling deprived. It’s cozy, comforting, and incredibly filling — the perfect “healthy comfort food.”

Call-to-Action

Try this Diet Soup today to boost your energy, support weight loss, and enjoy a light, delicious meal that keeps you full — guilt-free and satisfied!

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