Dole Whip| 3 Points | Dole whips are not just for Disney anymore! Make this classic park dessert at home without breaking the bank on points!
This delicious W-W Dole Whip recipe is fantastic. It’s creamy and full of flavor. It’s the perfect indulgent treat that you can blend up in no time.
Finding treats that align with the W-W program can be tough if you are trying to stay within your points range. The end of the week rolls around and you just want a sweet treat that won’t push you over your limits, it happens to us all.
How do I count this W-W Dole Whip?
This W-W Dole Whip recipe is just 3 Freestyle SmartPoints per serving. If you use unsweetened almond milk it drops way back it just 1 Freestyle SmartPoint!
W-W Note: there’s a rule about blended fruit and counting those for points. Since this is eaten with a spoon and not technically a drink, I don’t count it!
How do I count this if I want to consider it a drink?
As always, it’s important that you count things according to your individual needs and plan! If you are worried about that rule and eating this recipe excessively use this recipe alteration: 3/4 cup almond milk, 1 cup pineapple and make it a two serving treat and it’s only 2 points (even when calculated as a drink)!
We can all spare a few points at the end of the day right?!
How to make a WW dole whip:
It’s really easy to make a dole whip. They’re delicious as a dessert alternative and since they are low in points you can enjoy this tasty treat on W-W Freestyle with relatively little sacrifice!
- Combine ingredients in a food processor and blend until no large chunks appear.
- Can be kept in the fridge for a day and still be served.
- Serve within 24 hours for best results and taste.
W-W Dole Whip
This W-W Dole Whip recipe will bring back all the childhood memories you forgot about. It’s a sweet treat that you don’t have to go to Disney to enjoy! Make this lighter version at home today!PREP TIME5 minutesTOTAL TIME5 minutes
Ingredients
- 2 cups frozen, chopped pineapple
- 1 cup vanilla ice cream
- 1⁄2 cup pineapple juice
Get Ingredients
Instructions
- Add pineapple and juice to blender.
- Add in ice cream.
- Pulse until frozen pineapple is mixed in.
- Continue to blend until you have a thick milkshake consistency.
- Add more pineapple juice if needed.
- Serve immediately.
- Garnish with fresh pineapple if desired.
What are the points for this recipe when made with milk?
For W-W this entire recipe is 3 Freestyle SmartPoints. If you want to reduce those points you can use almond milk. You’d use the same amount, 3/4 of a cup for one serving. Almond milk makes this recipe only 1 Freestyle Smart Point.
W-W Dole Whip
This W-W Dole Whip recipe will bring back all the childhood memories you forgot about. It’s a sweet treat that you don’t have to go to Disney to enjoy! Make this lighter version at home today!PREP TIME5 minutesTOTAL TIME5 minutes
Ingredients
- 2 cups frozen, chopped pineapple
- 1 cup vanilla ice cream
- 1⁄2 cup pineapple juice
Get Ingredients
Instructions
- Add pineapple and juice to blender.
- Add in ice cream.
- Pulse until frozen pineapple is mixed in.
- Continue to blend until you have a thick milkshake consistency.
- Add more pineapple juice if needed.
- Serve immediately.
- Garnish with fresh pineapple if desired.
