Servings: 4
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: 95 kcal
Macros: Protein 8g / Carbs 12g / Fat 1.5g / Fiber 0g
Satisfy Your Sweet Tooth Without Using Your Points
When you are following the Weight Watchers program, the evening “sweet tooth” can be the hardest hurdle to clear. You want something creamy, decadent, and indulgent, but you don’t want to dip into your weekly points or derail your progress. This 5-Ingredient Cheesecake Fluff is the ultimate solution for anyone craving a rich dessert while staying within their daily budget.
This recipe is a staple for the Weight Watchers lifestyle because it relies on high-protein, zero-point foundations to create a volume-heavy treat. By swapping heavy cream for whipped topping and incorporating Greek yogurt, we achieve that iconic New York cheesecake flavor with a fraction of the impact. It’s light, airy, and perfectly portioned for success.
I love making this as a quick weeknight treat because it comes together in under ten minutes with zero baking required. It is a wholesome, macro-friendly dessert that feels like a total cheat meal but fits perfectly into a clean eating plan.
Look at the Recipe
- Cloud-Like Texture: Imagine the light, airy filling of a cheesecake without the dense, heavy weigh-down.
- Classic Tangy Flavor: The combination of cream cheese and Greek yogurt provides that signature cheesecake zing.
- Weight Watchers Benefit: High in protein and incredibly low in points compared to traditional bakery desserts.
Ingredients Needed
- 1 cup Non-fat Plain Greek Yogurt: Provides the protein base and creamy thickness.
- 4 oz Light Cream Cheese: Softened to room temperature for a smooth finish.
- 1 box (1 oz) Sugar-Free Instant Cheesecake Pudding Mix: The secret to instant flavor and perfect set.
- 1 cup Sugar-Free Whipped Topping (like Cool Whip): Thawed, to add that “fluff” factor.
- 1/2 tsp Vanilla Extract: To round out the sweetness and add depth.
How to Make Our Cheesecake Fluff
- Cream the Base: In a medium mixing bowl, beat the softened light cream cheese until it is completely smooth and free of lumps. This is the most important step for a professional texture.
- Incorporate Yogurt: Add the non-fat Greek yogurt and vanilla extract to the cream cheese. Whisk until the two are fully combined and the mixture looks silky.
- Add the Flavor: Sprinkle in the dry sugar-free pudding mix. Mix on low speed or stir by hand until the powder is fully incorporated. The mixture will start to thicken significantly at this stage.
- Fold in the Fluff: Gently fold in the sugar-free whipped topping using a spatula. Use a light hand to keep as much air in the fluff as possible.
- Chill and Serve: While you can eat this immediately, it is best to refrigerate for at least 30 minutes to let the flavors marry and the pudding mix fully set.
Storage & Serving Suggestions
Storing: Keep your cheesecake fluff in an airtight container in the refrigerator for up to 4 days. It may release a little liquid over time; simply give it a quick stir before serving.
Freezing: This recipe can be frozen! Scoop into individual cupcake liners and freeze for a “cheesecake bite” treat. Let them sit at room temperature for 5 minutes before eating.
Serving Pairings: To keep this WW-friendly, serve with fresh strawberries, raspberries, or sliced apples. If you have extra points to spare, a sprinkle of crushed graham crackers on top adds a wonderful crunch.
Tips & FAQs (SEO-Optimized)
What are the WW points for this recipe? Depending on your specific plan, this recipe usually clocks in at 3–4 points per serving. Always calculate based on your specific brands of yogurt and cream cheese for the most accurate tracking.
Can I make this dairy-free? While you can use almond-based cream cheese and yogurt, be aware that the pudding mix may not set as firmly. You may need to use less liquid or a stabilizer if opting for plant-based swaps.
How do I prevent lumps in my fluff? The key is ensuring your light cream cheese is truly at room temperature. If it is too cold, it won’t incorporate with the yogurt, leaving you with small white flecks.
Can I use different pudding flavors? Absolutely! This is a great “base” recipe. Try sugar-free chocolate, vanilla, or even lemon pudding mix to change the flavor profile while keeping the points low.
