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Easy Chicken Broccoli Lasagna

image 2022 07 09T02 16 50 564Z High Protein Recipe, Recipe

Quick Description

A rich, creamy lasagna layered with shredded chicken, tender broccoli florets, and a luscious white sauce. This wholesome family favorite is comfort in every bite โ€” cheesy, hearty, and so easy to make!


Servings & Timing

  • Servings: 6โ€“8
  • Prep Time: 20 minutes
  • Cook Time: 35โ€“40 minutes
  • Total Time: ~1 hour
  • Calories: ~420 per serving (approx.)

Ingredients List

Main Components

  • 9 lasagna noodles (regular or oven-ready)
  • 2 cups cooked chicken, shredded or diced (rotisserie or boiled)
  • 2 cups broccoli florets, steamed or blanched
  • 2 cups shredded mozzarella cheese
  • 1 cup ricotta or cottage cheese
  • ยฝ cup grated Parmesan cheese

For the White Sauce

  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 2 cups milk (whole or 2%)
  • ยฝ cup chicken broth
  • ยฝ tsp garlic powder
  • ยฝ tsp onion powder
  • Salt and black pepper to taste
  • ยผ tsp nutmeg (optional, for richness)

Instructions

  1. Prepare the Noodles:
    • Boil lasagna noodles according to package directions until al dente.
    • Drain and lay flat on parchment or lightly greased foil to prevent sticking.
  2. Steam the Broccoli:
    • Steam or microwave broccoli just until tender (about 3 minutes). Drain well.
  3. Make the White Sauce:
    • In a medium saucepan, melt butter over medium heat.
    • Whisk in flour and cook for 1 minute to remove raw flavor.
    • Slowly add milk and chicken broth while whisking until smooth.
    • Stir in garlic powder, onion powder, salt, pepper, and nutmeg.
    • Cook until the sauce thickens (about 4โ€“5 minutes). Remove from heat.
  4. Assemble the Lasagna:
    • Preheat oven to 375ยฐF (190ยฐC).
    • Spread a thin layer of white sauce on the bottom of a 9ร—13โ€ณ baking dish.
    • Add 3 lasagna noodles, then half of the chicken, half of the broccoli, and โ…“ of the sauce.
    • Add dollops of ricotta and sprinkle mozzarella on top.
    • Repeat the layers once more.
    • Top with remaining noodles, sauce, mozzarella, and Parmesan cheese.
  5. Bake:
    • Cover with foil and bake for 25 minutes.
    • Remove foil and bake for an additional 10โ€“15 minutes, until bubbly and golden brown.
  6. Rest & Serve:
    • Let sit for 10 minutes before slicing to allow layers to set.

Additional Notes

  • Time-Saver Tip: Use rotisserie chicken and frozen broccoli to speed up prep.
  • Make It Creamier: Add ยผ cup cream cheese to the white sauce.
  • Crispy Top: Broil for 2โ€“3 minutes at the end for a golden finish.

Dietary Info

  • High-Protein (chicken + cheese)
  • Family-Friendly
  • Can be made low-carb: Substitute zucchini or cauliflower sheets for noodles.

Ingredient Details & Substitutions

  • Milk: Use evaporated milk or almond milk (unsweetened) for a lighter version.
  • Cheese Options: Substitute mozzarella with Monterey Jack or provolone for a different flavor.
  • Broccoli: Can replace with spinach, kale, or asparagus.

Recipe Variations & Serving Suggestions

  • Spicy Kick: Add crushed red pepper flakes or cayenne to the sauce.
  • Mushroom Version: Add sautรฉed mushrooms between layers.
  • Serve With: Garlic bread, green salad, or roasted vegetables.

Storage & Make-Ahead

  • Refrigerate: Up to 4 days in an airtight container.
  • Freeze: Up to 3 months before baking โ€” wrap tightly with foil.
  • Reheat: Bake covered at 350ยฐF (175ยฐC) until hot throughout.