Servings: 6
Total Time: 35 minutes
Difficulty: Easy
Calories per Serving: ~310
Macros (Per Serving):
Protein: 28g | Carbs: 7g (Net Carbs: 5g) | Fat: 18g | Fiber: 2g
Intro
This Low Carb Pizza Casserole delivers everything you crave from classic pizza — gooey cheese, savory sauce, and your favorite toppings — without the carb-heavy crust. It’s a weeknight-winning, family-approved keto recipe that’s high in protein, easy to customize, and surprisingly light for Weight Watchers points.
If you’re craving comfort food that still supports your goals, this dish is pure satisfaction. Packed with lean meat, veggies, and melty mozzarella, it turns pizza night into a healthy, macro-friendly dinner you can enjoy any day of the week.
Look at the Recipe
• Texture: Cheesy, bubbly top with hearty, saucy layers underneath
• Flavor: Classic pepperoni pizza taste with smoky, herb-infused meat
• Diet Benefit: No crust, low carb, high protein, keto-approved
Ingredients Needed
Base Layer
- 1 lb lean ground turkey or chicken
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt & pepper to taste
Sauce & Veg Layer
- 1 ½ cups low-carb marinara sauce (no sugar added)
- 1 cup sliced mushrooms
- 1 cup chopped green peppers
- ½ cup sliced black olives (optional)
Topping
- 1 ½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan
- 20 slices turkey pepperoni
- ½ teaspoon dried oregano
How to Make Our Low Carb Pizza Casserole
- Cook the meat: Brown ground turkey/chicken in a skillet with Italian seasoning, garlic powder, onion powder, salt, and pepper.
- Layer the flavors: Spread the cooked meat into a baking dish. Pour marinara over the top.
- Add veggies: Layer mushrooms, peppers, and olives over the sauce.
- Make it cheesy: Sprinkle mozzarella and Parmesan evenly.
- Top like a pizza: Add turkey pepperoni slices and a pinch of oregano.
- Bake: Cook at 375°F (190°C) for 20–22 minutes until cheese is melted and bubbling.
- Serve: Let it cool slightly so the layers settle, then scoop and enjoy.
Storage & Serving Suggestions
- Refrigerate: Keeps 4–5 days
- Freeze: Up to 2 months
- Reheat: Air fryer or oven works best for maintaining the cheesy texture
- Serve with: A simple spinach salad, garlic-roasted broccoli, or zucchini ribbons
Meal-prep bonus: Holds structure well and reheats without losing flavor.
Tips & FAQs
Can I use ground beef instead?
Yes — choose 90–93% lean to keep it Weight Watchers friendly.
Is marinara really low-carb?
Choose a brand with no added sugar. Rao’s is a popular low-carb option.
Can I add more vegetables?
Yes — keto-friendly additions include spinach, zucchini, and onions.
How do I make it extra cheesy?
Add ricotta mixed with Italian seasoning between layers for a richer bake.
