Easy Keto Seafood Salad (WW-Friendly)

Servings: 4
Prep time: 10 min
No cooking required if using pre-cooked seafood

Ingredients

• 1 lb cooked shrimp, peeled and deveined
• 1 lb cooked crab meat, flaked
• 2 stalks celery, diced
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh parsley, chopped
• 1 avocado, diced (optional)

For the Dressing:

• 1/4 cup mayonnaise (or light mayo for WW points)
• 2 tbsp Greek yogurt (fat-free if desired)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions

1. Prepare Seafood & Veggies
2. If your seafood is already cooked, just make sure it’s thawed and ready.
3. Dice celery, bell peppers, red onion, parsley, and avocado (if using).
4. Mix Salad
5. In a large bowl, combine shrimp, crab, celery, peppers, onion, parsley, and avocado.
6. Make Dressing
7. In a small bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic, salt, and pepper until smooth.
8. Combine & Chill
9. Pour dressing over the salad and toss gently until all ingredients are coated.
10. Chill in the fridge for 30 minutes for best flavor, or serve immediately.

Nutrition & WW Points (per serving, 4 servings total)

• Calories: ~250
• Protein: 25g
• Carbs: 7g (Net 4g)
• Fat: 15g
• WW SmartPoints: ~5 points per serving (light mayo option reduces points)