Embarking on a culinary journey that marries the artistry of traditional Asian flavors with the principles , the Mini Chicken Wontons emerge as a delightful and mindful appetizer. Comprising lean ground chicken, finely shredded cabbage, and a medley of aromatic ingredients, these bite-sized wonders redefine the concept of indulgence by offering a savory experience without compromising on nutritional goals.
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At the heart of these mini wonders lies a savory symphony of ingredients. Ground chicken breast takes center stage, providing a lean and protein-rich foundation. The addition of finely shredded cabbage, green onions, garlic, and ginger introduces layers of texture and depth, creating a filling that bursts with both flavor and nutritional value.
Elevating the flavor profile, low-sodium soy sauce and a touch of sesame oil perform an aromatic dance, infusing the filling with umami richness. Carefully measured to balance taste and nutritional mindfulness, these ingredients contribute to the creation of a robust and satisfying stuffing.
The wonton wrappers, chosen with an eye on points and portion control, wrap the savory filling in an elegant embrace. With 16 squares skillfully assembled, these wrappers promise the perfect balance of crispiness and tenderness when baked to golden perfection.
Opting for a healthier approach, the mini chicken wontons gracefully transition from preparation to the oven. Baking at 375°F ensures a delightful crunch without the excesses associated with frying, aligning with commitment to mindful cooking techniques.
Each bite-sized serving of four mini chicken wontons embodies a harmonious balance of flavors and nutritional values. At a mere 110 calories, this appetizer proves that indulgence can coexist with mindful eating. With just the right amounts of protein, fiber, and controlled fats, it stands as a testament to the idea that deliciousness need not be compromised in the pursuit of wellness.
In conclusion, the Mini Chicken Wontons symbolize the fusion of culinary joy and nutritional wisdom. With every bite, these appetizers invite you to savor the essence of Asian-inspired comfort while staying true to the goals of wellness and mindful living. Embrace the crispy exterior, relish the flavorful filling, and revel in the joy of an appetizer crafted for both the palate and the point-conscious heart.
Ingredients:
For the Wonton Filling:
- 1 cup ground chicken breast (cooked and drained)
- 1 cup finely shredded cabbage
- 1/4 cup green onions, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
For the Wonton Wrappers:
- 16 square wonton wrappers (choose a lower-point option if available)
Instructions:
- Prepare the Filling:
- In a skillet, cook the ground chicken until fully cooked and drain any excess fat.
- Add shredded cabbage, green onions, garlic, and ginger to the skillet. Sauté until the vegetables are tender.
- Stir in soy sauce and sesame oil. Season with salt and pepper to taste. Allow the mixture to cool.
- Assemble the Mini Wontons:
- Lay out the wonton wrappers and place a small spoonful of the chicken filling in the center of each wrapper.
- Moisten the edges of the wrappers with water and fold them into a triangle, pressing the edges to seal.
- Cook the Mini Wontons:
- Preheat the oven to 375°F (190°C).
- Place the assembled wontons on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the wontons are golden and crispy.
Nutritional Information (Approximate Values):
Serving Size: 4 mini chicken wontons
Calories: 110
Total Fat: 2g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 260mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugars: 0g
Protein: 8g
Note: Nutritional values can vary based on the specific brands and types of ingredients used. Adjustments may be needed based on personal dietary requirements.
These Mini Chicken Wontons offer a flavorful and portion-controlled option for those seeking a light and satisfying appetizer. Enjoy the delicious blend of seasoned chicken and vegetables wrapped in a crispy wonton wrapper!
