Servings: 6
Total Time: 50 minutes
Difficulty: Medium
Calories per Serving: ~250
Macros (per serving):
Protein: 10g | Net Carbs: 6g | Fat: 20g | Fiber: 2g
Weight Watchers Points: ~5 (estimate; track in your app)
Intro
This Keto Orleans Bread Pudding gives you all the rich, custardy goodness of a traditional bread pudding, without the sugar or high carbs. Using almond flour “bread cubes” or low-carb bread, this dessert is soft, decadent, and infused with warm spices, vanilla, and a touch of sweetener.
Perfect for keto and weight-watchers followers, it’s high in protein thanks to eggs and milk alternatives while keeping net carbs low. This dessert is ideal for a cozy weeknight treat, holiday gathering, or meal prep portioned into individual servings.
Enjoy this macro-friendly, low-carb dessert that satisfies cravings while keeping your nutrition goals on track.
Look at the Recipe
- Soft, custardy texture with a lightly golden top
- Warm vanilla and cinnamon flavor with subtle sweetness
- High-protein, low-carb, and keto-approved indulgence
Ingredients Needed
Bread Pudding Base
- 2 cups low-carb bread cubes (almond flour or keto bread)
- 4 large eggs
- 1 cup unsweetened almond milk (or any low-carb milk)
- 1/4 cup heavy cream
- 3 tbsp erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
Optional Toppings
- 1/4 cup chopped pecans or walnuts
- 2 tbsp sugar-free caramel or chocolate drizzle
- Powdered erythritol for dusting
How to Make Our Keto Orleans Bread Pudding
- Preheat oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- Prepare bread cubes: Cut keto bread into 1-inch cubes and place in the baking dish.
- Mix custard: In a bowl, whisk together eggs, almond milk, cream, sweetener, vanilla, cinnamon, nutmeg, and salt.
- Combine: Pour custard evenly over the bread cubes, pressing lightly to soak. Let sit 5 minutes to absorb.
- Bake uncovered for 35–40 minutes until top is golden and custard is set.
- Add toppings: Sprinkle chopped nuts or drizzle sugar-free caramel/chocolate if desired. Serve warm.
This dessert delivers all the classic bread pudding flavors while keeping carbs low and protein high.
Storage & Serving Suggestions
- Store in an airtight container in the refrigerator up to 4 days
- Reheat in the oven or microwave before serving
- Can be frozen in portions for up to 2 months
- Perfect served with a dollop of whipped cream or a sugar-free glaze
Tips & FAQs
Can I use a different low-carb bread?
Yes — almond flour, coconut flour bread, or store-bought keto bread cubes work.
Is this pudding truly keto-friendly?
Yes — using low-carb bread, sugar-free sweeteners, and almond milk keeps carbs very low.
Can I add fruit?
Small portions of berries (raspberries or blueberries) are fine for extra flavor with minimal carbs.
Can I make this ahead?
Yes — assemble, refrigerate, and bake before serving for fresh texture.
How do I keep it moist?
Do not overbake; the custard should be slightly set but still soft when you remove from oven.
