Quick Tagline
A fast, flavorful shrimp stir fry tossed with riced cauliflower, colorful veggies, and a savory Creole-soy butter sauce. Low-carb, high-protein, and ready in under 20 minutes!
Recipe Card (At a Glance)
Servings & Timing
- Yield: 4 servings
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
- Total Time: 20 minutes
- Dietary: Low-Carb • Gluten-Free (with GF soy sauce)
Ingredients
- 1 lb shrimp, peeled & deveined
- 1 bag riced cauliflower (risotto medley style)
- ½ bell pepper, sliced
- ½ red pepper, sliced
- ½ medium onion, sliced
- ½ jalapeño, optional (for heat)
- 1 tbsp sesame oil
- 2 tbsp butter
- 1 tbsp Creole seasoning
- 1 tsp lemon pepper
- 1 tsp minced garlic
- 2 tbsp soy sauce
Quick Instructions
- Heat sesame oil in a skillet. Add shrimp, season with Creole, lemon pepper, and garlic. Cook ~3 minutes until pink. Remove shrimp.
- Microwave riced cauliflower 5 minutes (or prepare per package).
- In skillet, add butter, peppers, onion, jalapeño (if using), cauliflower rice, and soy sauce. Cook ~5 minutes.
- Return shrimp to pan. Stir-fry another 5 minutes until heated through.
- Serve hot and enjoy!
Brief Introduction
This shrimp stir fry is the kind of weeknight dinner you’ll crave on repeat. Juicy shrimp, vibrant veggies, and buttery cauliflower “risotto” all come together in one skillet with layers of savory, zesty flavor.
It’s quick, healthy, and versatile — perfect if you’re cutting carbs but still want comfort food satisfaction.
Step-by-Step Cooking Guide
Stage 1 — Cook Shrimp
- Heat sesame oil in a skillet or wok.
- Add shrimp, garlic, Creole seasoning, and lemon pepper.
- Cook 2–3 minutes until shrimp are just pink. Remove and set aside.
Stage 2 — Prep Cauliflower Rice
- Microwave cauliflower rice 5 minutes (or cook according to package).
Stage 3 — Stir Fry Veggies
- In same skillet, melt butter.
- Add onion, bell pepper, red pepper, and jalapeño.
- Sauté 3–4 minutes until slightly softened.
Stage 4 — Combine
- Stir in cauliflower rice and soy sauce.
- Toss well and cook 2–3 minutes.
Stage 5 — Finish
- Return shrimp to skillet.
- Stir-fry everything together for 5 minutes.
- Serve immediately.
Ingredient Notes & Substitutions
- Shrimp: Use fresh or thawed frozen; chicken or tofu can replace.
- Cauliflower Rice: Swap with regular rice, quinoa, or zucchini noodles if desired.
- Seasonings: Creole gives a spicy kick — replace with Cajun or Italian seasoning for a milder version.
- Soy Sauce: Substitute coconut aminos or tamari for gluten-free.
Variations & Serving Ideas
- Extra Veggie Boost: Add broccoli florets, snap peas, or mushrooms.
- Sweet & Spicy: Stir in a splash of honey or sriracha with the soy sauce.
- Meal Prep Friendly: Store in containers for quick lunches — reheats beautifully.
- Serving Suggestion: Garnish with sesame seeds or chopped scallions.
