Indulge in this Easy Tiramisu Mousse, a healthier version of the classic Italian dessert. With no wheat, no added sugar, and minimal calories, this dessert allows you to enjoy the rich, creamy flavors of tiramisu without any guilt. It’s perfect for keto, or Slimming World diets.
🕒 Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
🍫 Ingredients
For the Mousse:
- ½ cup mascarpone cheese (or light cream cheese for WW/SW)
- 1 cup heavy cream (or fat-free Greek yogurt for a lighter version)
- 1 tablespoon instant coffee granules (dissolved in 1 tablespoon hot water)
- 2 tablespoons erythritol (or any 0-calorie sweetener, adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of cocoa powder and salt
For the Topping (optional):
- 1 tablespoon unsweetened cocoa powder for dusting
- A few dark chocolate shavings (sugar-free)
🍽️ Instructions
Step 1: Whip the Cream
- In a chilled bowl, whip the heavy cream (or fat-free Greek yogurt) until soft peaks form.
- Set aside.
Step 2: Mix the Base
- In another bowl, beat the mascarpone (or cream cheese), sweetener, vanilla extract, and dissolved coffee mixture until smooth and creamy.
Step 3: Fold Together
- Gently fold the whipped cream into the coffee-cheese mixture until light, fluffy, and well-combined.
Step 4: Serve
- Spoon the mousse into dessert glasses or ramekins.
- Smooth the tops and dust lightly with cocoa powder.
Step 5: Chill
- Refrigerate for at least 1 hour before serving to allow the mousse to set and for the flavors to deepen.
🥄 Nutritional Information
Keto / Low Carb:
- Net Carbs: ~4g per serving
Weight Watchers:
- Points: ~4–6 points (use fat-free Greek yogurt instead of heavy cream/mascarpone)
Slimming World:
- Free if made with fat-free Greek yogurt and sweetener
-
Syns:
- Mascarpone: ~2 syns per tablespoon
- Cream: ~2.5 syns per tablespoon
- Cocoa powder: ~½ syn per teaspoon
🍪 Variations & Tips
- Keto-Friendly Option: Make this mousse keto-friendly by sticking to sugar-free sweeteners and fat-free Greek yogurt.
- Lighten Up: For a lighter version, you can replace heavy cream with fat-free Greek yogurt for a tangier taste with fewer calories.
- Add Toppings: Top with a dollop of whipped cream, a few dark chocolate shavings, or extra cocoa powder for a beautiful, indulgent finish.
🌟 Why You’ll Love This Mousse
- Low-Carb and Keto-Friendly: Perfect for those watching their carbs without sacrificing flavor.
- Weight Watchers & Slimming World-Friendly: This mousse can be adapted to fit different healthy eating plans.
- Rich and Creamy: You still get all the indulgence of tiramisu without the carbs or sugar.
- Quick and Easy: With only 10 minutes of prep time and just a few ingredients, this dessert is perfect for a last-minute treat.
🥄 Make It Ahead for Meal Prep
This mousse can be made ahead of time and stored in the fridge for up to 2–3 days. It makes for a great make-ahead dessert or a guilt-free treat to enjoy throughout the week.
