Quick Description:
This Flat Belly Detox Juice is the perfect refreshing, hydrating, and energizing drink to help cleanse your body and boost your metabolism. Packed with nutritious ingredients like cucumber, green apple, spinach, and fresh ginger, it’s a delicious way to detoxify and nourish your body. Perfect for an afternoon pick-me-up or a morning cleanse!
Servings & Timing
- Servings: 2 glasses
- Prep Time: 10 minutes
- Difficulty: Easy
- Total Time: 10 minutes
Ingredients List
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Base Ingredients:
- 1 cucumber, peeled and chopped
- ½–1 green apple, cored and sliced
- 1 cup fresh spinach (or kale for a Mediterranean twist)
- ½ lemon, peeled
- 1-inch piece of fresh ginger, peeled
- ½ cup water or coconut water
- Ice cubes (optional, for serving)
Instructions
Step 1: Prepare the Ingredients
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Peel and Chop the Cucumber:
Peel the cucumber and chop it into smaller chunks for easier blending. -
Prepare the Apple and Lemon:
Core the green apple and slice it into chunks. Peel the lemon to remove the zest and any bitter taste. -
Prepare the Ginger and Spinach:
Peel the ginger and slice it into smaller pieces. Wash the spinach (or kale) thoroughly.
Step 2: Blend the Ingredients
- Add the cucumber, green apple, spinach (or kale), lemon, ginger, and water (or coconut water) into a high-speed blender.
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Blend until smooth:
Blend on high until all the ingredients are fully combined and the juice is smooth.
Step 3: Serve
- If desired, add ice cubes to the blender for a chilled, refreshing drink.
- Pour the juice into two glasses and serve immediately.
Additional Notes
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Variations:
- For a more tropical flavor, you can add a small chunk of pineapple or coconut water instead of plain water.
- You can also use kale for a more Mediterranean twist.
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For Extra Detox:
Add a teaspoon of chia seeds or flax seeds to the juice for added fiber and nutrients.
Dietary Info
- Low-Calorie
- Detoxifying
- Vegan
- Gluten-Free
- Dairy-Free
Storage & Make-Ahead
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Freshness:
For the best taste, enjoy this juice immediately after making it. -
Make-Ahead:
If you want to make this juice in advance, store it in an airtight container in the fridge for up to 1 day. Give it a good shake before serving.
Nutrition (Per Serving)
- Calories: 50 kcal
- Protein: 2 g
- Fat: 0 g
- Carbs: 12 g
- Net Carbs: 9 g
- Fiber: 3 g
FAQs
Q: Can I use frozen fruit?
Yes, you can use frozen cucumber, apple, or spinach for a chilled version of this juice.
Q: Can I add protein to this drink?
Yes, for an extra boost, you can add a scoop of plant-based protein powder or collagen to your juice.
Q: Can I use a juicer instead of a blender?
Yes, if you have a juicer, you can use it instead of a blender, though the consistency will be more liquid and you’ll miss the fiber that the blender retains.
Optional Personal Story
I love starting my day with this Flat Belly Detox Juice! It’s so refreshing and really helps me feel energized throughout the morning. The combination of cucumber, apple, and ginger gives it a fresh, slightly spicy kick that’s perfect for kickstarting my metabolism!
Call-to-Action
Try making this Flat Belly Detox Juice today! It’s a delicious and easy way to cleanse your body, hydrate, and feel refreshed. Perfect for anyone looking to improve digestion and get a healthy start to their day!
