A clean, hydrating detox juice designed to help reduce bloating, support digestion, and refresh your body from the inside out. Crisp cucumber, bright lemon, warming ginger, and leafy greens come together in one light, energizing glass that fits effortlessly into Keto, Low-Carb, Slimming, WW, High-Protein, and Mediterranean lifestyles.
Perfect first thing in the morning or as a mid-day reset.
🕒 Servings & Timing
Servings: 1 large glass (or 2 small)
Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: ~6 minutes
🥗 Nutrition (Approx. per serving, without apple)
- Calories: ~20–30
- Carbohydrates: ~4 g
- Fiber: ~1 g
- Sugar: ~1 g
- Fat: 0 g
- Protein: 0 g
- WW SmartPoints: 0 (varies if apple is used)
🛒 Ingredients
Detox Juice Base
- ½ cucumber, sliced
- Juice of 1 lemon
- 1-inch piece fresh ginger
- Handful of spinach or fresh mint leaves
- 1 cup cold water or coconut water
- Ice cubes (optional)
Optional Add-Ins
- 1 green apple (for natural sweetness)
- Stevia or monk fruit sweetener, to taste
⭐ How to Make Flat Belly Detox Juice
1. Prep the Produce
Wash all ingredients well. Slice cucumber and ginger. Juice the lemon.
2. Blend
Add cucumber, lemon juice, ginger, spinach or mint, water, and optional apple or sweetener to a blender.
Blend on high until fully smooth.
3. Strain (Optional)
For a lighter, juice-only texture, strain through a fine mesh sieve or cheesecloth.
4. Serve
Pour over ice, garnish with mint or lemon, and enjoy immediately.
🔄 How to Customize for Your Plan
Keto / Low-Carb
- Skip the apple
- Use water instead of coconut water
- Add collagen peptides for protein support
Slimming / Calorie-Controlled
- Keep cucumber, lemon, spinach, ginger only
- Skip fruit for zero syns / minimal calories
Weight Watchers
- Use stevia for sweetness
- Track apple if included
High-Protein
- Blend with collagen or unflavored protein powder
- Great post-workout hydration boost
Mediterranean
- Use whole fruits
- Add fresh herbs like basil or mint
- Optional splash of olive oil for antioxidants
💡 Helpful Tips
- Drink slowly to support digestion
- Best consumed fresh for maximum nutrients
- Ginger strength can be adjusted to taste
- Lemon peel zest adds extra aroma if desired
🧊 Storage & Meal Prep
Refrigeration:
Store in a sealed glass jar for up to 24 hours.
Meal Prep Tip:
Pre-slice cucumber, ginger, and lemon and store in airtight bags for quick blending.
Serving Suggestion:
Pair with a protein-rich breakfast (eggs, Greek yogurt, cottage cheese) for balanced energy.
🥤 Final Thought
This Flat Belly Detox Juice is a simple, refreshing habit that supports hydration, digestion, and overall wellness—without sugar, additives, or complicated steps. Clean, light, and easy to enjoy every day.
