Quick Description
These Flourless Cottage Cheese Pancakes are soft, fluffy, and naturally high in protein. Made with just a few simple ingredients, they’re perfect for a quick breakfast or healthy snack. No flour, no complicated steps — just wholesome ingredients blended into tender, golden pancakes.
Servings & Timing
Serves: 2–3 (about 8–10 small pancakes)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients List
1 cup cottage cheese
3 large eggs
½ teaspoon baking powder
1 teaspoon vanilla extract
Pinch of salt
Butter or oil for cooking
Step-by-Step Instructions
Step 1: Prepare the Batter
In a medium bowl, combine cottage cheese, eggs, baking powder, vanilla extract, and salt.
Blend with a hand blender or mix well with a whisk until mostly smooth.
(A few small curds are fine and add texture.)
Let the batter rest for 2–3 minutes to slightly thicken.
Step 2: Heat the Pan
Place a nonstick skillet over medium-low to medium heat.
Add a small amount of butter or oil and allow it to heat gently. Do not overheat — these pancakes cook best on moderate heat.
Step 3: Cook the Pancakes
Spoon small portions of batter (about 2 tablespoons each) into the pan.
Cook for 2–3 minutes until the edges look set and small bubbles appear.
Flip carefully and cook another 2–3 minutes until golden brown and cooked through.
Repeat with remaining batter.
Step 4: Serve
Serve warm with:
- Fresh berries
- Greek yogurt
- A drizzle of honey or maple syrup
- Nut butter
- Sugar-free syrup for lower carbs
Additional Notes
- These pancakes are delicate — keep them small for easier flipping.
- Cooking on too high heat can cause burning before they set.
- Blending the batter makes them smoother; mixing by hand keeps more texture.
Dietary Information
Gluten-Free
High-Protein
Low-Carb Friendly
Vegetarian
Approximate Nutrition (Per Serving – 1/3 of recipe)
Calories: ~220
Protein: ~20g
Carbohydrates: ~4g
Fat: ~14g
Fiber: 0g
(Nutrition may vary depending on cottage cheese type and cooking fat.)
Ingredient Tips & Substitutions
Cottage Cheese:
Use full-fat for richer pancakes or low-fat for lighter calories.
Eggs:
Essential for structure — not recommended to substitute.
Vanilla:
Optional but enhances flavor.
Add-ins:
You can mix in cinnamon, lemon zest, or a tablespoon of protein powder for extra protein.
Storage & Meal Prep
Refrigerate leftovers in an airtight container for up to 3 days.
Reheat in a skillet or microwave for 20–30 seconds.
Freeze between parchment layers for up to 1 month.
Serving Ideas
- Make mini “protein breakfast sandwiches”
- Stack and layer with yogurt and berries
- Use as a base for savory toppings like avocado and eggs
