Quick Description
These Flourless Pumpkin Muffins are a healthy, moist, and delicious treat perfect for fall (or anytime you crave something cozy and nutritious!). Made with pumpkin puree, almond butter, and a touch of honey, they’re packed with flavor and free from gluten. A great choice for a snack or breakfast, these muffins are naturally sweetened and full of wholesome ingredients.
Servings & Timing
- Servings: About 12 muffins
- Prep Time: 10 minutes
- Bake Time: 20–25 minutes
- Total Time: 30–35 minutes
Ingredients List
- 1 cup pumpkin puree
- 3 large eggs
- 1/2 cup almond butter
- 1/4 cup honey
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, whisk together the pumpkin puree, eggs, almond butter, and honey until smooth and well combined.
Step 3: Spoon Into Muffin Tin
Spoon the muffin batter evenly into the muffin tin, filling each cup about 3/4 full.
Step 4: Bake
Bake for 20–25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Step 5: Cool and Serve
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Additional Notes
- Make It Vegan: To make these muffins vegan, substitute the eggs with a flaxseed or chia egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg).
- Extra Flavor: Add a pinch of cinnamon, nutmeg, or pumpkin spice to enhance the fall flavor.
- Sweetener Adjustment: If you prefer your muffins sweeter, increase the amount of honey or add a touch of maple syrup.
Dietary Info
- Gluten-Free: These muffins are made without flour, making them naturally gluten-free.
- Low-Carb: Thanks to the almond butter and pumpkin puree, these muffins are a good option for those on a low-carb diet.
- High-Protein: With eggs and almond butter, these muffins are packed with protein to keep you full.
Recipe Variations & Serving Suggestions
- Add-ins: Stir in some chocolate chips, chopped nuts (like walnuts or pecans), or raisins for added texture and flavor.
- Top with Cream Cheese: Spread a little cream cheese on top for extra creaminess and flavor.
Storage & Make-Ahead
- Storage: Store these muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
- Freezing: Freeze leftover muffins in a freezer-safe bag or container for up to 1 month. Simply thaw in the fridge or microwave when ready to eat.
