Quick Description:
Freezing avocado this way is a simple, reliable method to preserve ripe avocados without browning, additives, or waste. Mashed, portioned, and frozen plain, these avocado scoops stay bright green, thaw beautifully, and are ready whenever you need them for meals, snacks, or smoothies.
Servings and Timing:
- Servings: Varies (based on number of avocados used)
- Prep Time: 10 minutes
- Freeze Time: 2–3 hours
- Total Time: About 3 hours
Ingredients List:
- Ripe avocados
No lemon juice, salt, or preservatives needed.
Instructions:
1. Peel and Mash the Avocados
Cut ripe avocados in half, remove the pits, and scoop the flesh into a bowl.
Mash until smooth or slightly chunky, depending on preference.
2. Portion the Avocado
Using a small cookie scoop or tablespoon, portion the mashed avocado onto a foil- or parchment-lined tray.
Keep portions evenly spaced for easy freezing.
3. Freeze Uncovered
Place the tray in the freezer uncovered for 2–3 hours, or until the avocado scoops are fully frozen and firm.
4. Store for Long-Term Use
Transfer the frozen avocado scoops to a gallon-size zip-top freezer bag.
Remove excess air, label with the date, and return to the freezer.
Additional Notes:
- Freezing plain avocado prevents browning naturally.
- Portioning makes thawing fast and reduces waste.
- This method works best with perfectly ripe avocados.
Dietary Info (per scoop, approx. 2 tablespoons):
- Calories: ~50 kcal
- Protein: ~1g
- Carbohydrates: ~3g
- Fat: ~4.5g
- Fiber: ~2g
- Sugar: <1g
(Values vary slightly based on avocado size.)
Brief Introduction:
If you’ve ever watched avocados turn brown on the counter, this method is a game changer. Freezing avocado scoops at peak ripeness locks in color, texture, and flavor, making healthy eating easier and more affordable.
Step-by-Step Cooking Guide:
- Mash ripe avocados.
- Scoop into equal portions.
- Freeze until solid.
- Store in freezer bags.
- Thaw and use as needed.
How to Use Frozen Avocado Scoops:
- Smoothies for creaminess and healthy fats
- Guacamole (thaw, mash, season)
- Tacos, burrito bowls, and grain bowls
- Avocado toast
- Egg bowls and omelets
- High-protein sauces blended with Greek yogurt or cottage cheese
Storage & Make-Ahead Information:
- Freezer Storage: Up to 3 months for best quality
-
Thawing:
- Refrigerator: 30–60 minutes
- Quick method: Microwave 10–15 seconds
- Texture After Thawing: Soft, creamy, and spreadable
Frequently Asked Questions (FAQs):
Q: Why doesn’t the avocado turn brown?
Freezing dramatically slows oxidation, preserving color without lemon juice.
Q: Can I freeze avocado halves instead?
Yes, but mashed scoops thaw more evenly and are easier to portion.
Q: Can I season before freezing?
You can, but freezing plain keeps the avocado versatile for all uses.
Q: Can I refreeze thawed avocado?
Not recommended. Use once thawed for best quality.
Optional Personal Note:
This method completely eliminates wasted avocados. Having frozen scoops ready means no rushing to use them and no throwing money away. Once you try it, it becomes a permanent freezer habit.
