Fresh Pickled Cucumber Salad

556365986 1170725241608135 8466731805797940120 n Zero Point, Recipe, WW Diet, WW Recipes

Crisp, tangy, and irresistibly refreshing—this no-fuss refrigerator cucumber salad gets better the longer it sits.


🕒 Servings & Timing:

  • Prep Time: 10 minutes
  • Marinate Time: 24 hours (recommended)
  • Total Time: 10 minutes (plus marinating)
  • Yield: 2 quarts (approx. 8–10 servings)

⚡ Dietary Badges:

  • 🥗 Low-Calorie
  • 🌿 Vegan
  • 🌾 Gluten-Free
  • ❄️ Make-Ahead Friendly

✅ Ingredients Checklist:

  • 4 medium cucumbers, thinly sliced
  • 1 small onion, thinly sliced
  • 1 cup white vinegar
  • 1 cup water
  • ¾ cup sugar
  • 1 tablespoon salt
  • 1 teaspoon celery seed (optional but traditional)
  • ½ teaspoon mustard seed (optional)

🔪 Instructions:

  1. Slice & Layer:
    Thinly slice cucumbers and onions and place them in a large bowl or directly into two clean quart-sized jars.
  2. Make the Brine:
    In a saucepan, combine vinegar, water, sugar, salt, and spices. Heat over medium heat just until the sugar dissolves, stirring occasionally.
  3. Pour & Chill:
    Carefully pour the hot brine over the cucumbers and onions. Let cool to room temperature, then seal and refrigerate.
  4. Let It Sit:
    For best flavor, refrigerate at least 24 hours before eating. Keeps up to 2 months—if it lasts that long!

💡 Additional Notes:

  • Use a mandoline for perfectly thin slices.
  • The salad improves in flavor after a day or two—ideal for meal prep and snacking.
  • Naturally vegan and gluten-free!
  • You can double the recipe and store in larger containers.

📸 Brief Intro:

I first made this Fresh Pickled Cucumber Salad during summer harvest season when the cucumbers were overflowing—and now I make it year-round. It’s that good. Sweet, tangy, crunchy, and endlessly snackable, this salad lives in my fridge (but never for long).

Must express something to keep getting my recipes… Thank you! 🙏


🧂 Ingredient Details & Substitutions:

Ingredient Explanations:

  • White Vinegar: Creates a sharp, clean pickling brine.
  • Sugar: Balances out the acidity for a sweet-and-sour profile.
  • Celery Seed & Mustard Seed: Classic old-fashioned flavor—optional but worth including.

Substitutions:

Ingredient Substitute
White Vinegar Apple cider vinegar (milder)
Sugar Honey or monk fruit (adjust to taste)
Onion Red onion or shallots
Cucumber Use English cucumbers for fewer seeds

🧊 Storage & Make-Ahead Tips:

  • Refrigerate: Store in sealed glass jars or containers.
  • Shelf Life: Lasts up to 2 months when refrigerated.
  • Flavor Matures: Best flavor after 24–48 hours.
  • Freezing: Not recommended (cucumbers lose texture).

🧾 Nutrition Facts (Estimate per serving – ~1/2 cup):

  • Calories: 45
  • Carbs: 11g
  • Fat: 0g
  • Protein: 0g
  • Sugar: 9g
  • Fiber: 1g
  • Sodium: 150mg
  • Allergens: None (GF, vegan, nut-free)

❓ Frequently Asked Questions:

Q: Can I use Stevia or monk fruit to reduce sugar?
A: Yes, use a 1:1 sugar substitute that’s meant for baking or preserving. Adjust to taste.

Q: Do I have to boil the brine?
A: No full boil needed—just heat until sugar dissolves. You can even use cold brine, but flavors meld better when it’s warm.

Q: Can I add carrots or peppers?
A: Absolutely! Thin-sliced bell peppers or shredded carrots work beautifully here.

Q: How long should I wait before eating?
A: You can eat it after a few hours, but it tastes best after 24 hours in the fridge.


🍽️ Serving Ideas & Variations:

Flavor Variations:

  • Spicy Kick: Add a pinch of red pepper flakes.
  • Garlicky: Add a crushed clove of garlic to each jar.
  • Dill Style: Add fresh dill sprigs or dill seed for a deli-style pickle vibe.

Pair With:

  • Grilled meats
  • Sandwiches and wraps
  • Cheese platters
  • Mediterranean bowls
  • Straight from the jar—no judgment!

💬 Personal Note:

Every time I make this salad, it reminds me of summers in my grandma’s kitchen. It was always in the fridge, and we’d sneak spoonfuls between meals. Whether you serve it at a barbecue or keep it all to yourself, this one’s a keeper.

Must express something to keep getting my recipes… Thank you so much for your support! 🙌


📣 Tried It?

Leave a comment, rate the recipe, or tag your version on social media! I love seeing how you make it your own 💚