Frozen Avocado Scoops
The easiest way to preserve ripe avocados — no browning, no waste, just creamy green goodness on demand!
Ingredients
- Ripe avocados (use as many as you like)
Tools Needed
- Mixing bowl
- Fork or potato masher
- Small cookie scoop or tablespoon
- Baking sheet
- Foil or parchment paper
- Gallon-size Ziploc bag or airtight container
Instructions
Step 1: Prep the Avocados
- Cut each avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash with a fork or masher until smooth or slightly chunky — your choice.
No lemon, lime, salt, or seasonings needed — plain works best!
Step 2: Portion into Scoops
- Line a baking sheet with parchment or foil.
- Use a small cookie scoop to portion the mashed avocado into evenly sized mounds.
- Leave space between each scoop so they don’t stick together.
Step 3: Freeze
- Place the tray flat in the freezer for 2–3 hours, or until the scoops are fully firm.
Step 4: Store
- Once frozen, quickly transfer the scoops to a labeled freezer bag or container.
- Seal well and return to the freezer.
To Use
- Remove the number of scoops you need.
- Thaw at room temperature for 15–30 minutes, or microwave for 10–15 seconds.
Use in smoothies, on toast, in eggs, or mash into quick guacamole!
Why This Works (Key Points)
- Freezing stops browning naturally — no additives required
- Pre-portioned scoops make it easy to grab just what you need
- No waste — never throw out an overripe avocado again
- Meal prep-friendly — saves time during busy weeks
- Great for baby food, keto, carnivore, or low-carb diets
FAQs (Frequently Asked Questions)
Q: Do I need to add lemon or lime juice?
A: No! The freezing process stops oxidation. Your scoops will stay bright green without any acid.
Q: Can I freeze whole or halved avocados instead?
A: You can, but mashing and scooping makes them easier to thaw and portion. No chopping needed.
Q: How long do frozen avocado scoops last?
A: They’re best within 3–4 months, but still usable up to 6 months if kept airtight.
Q: Do they taste the same after thawing?
A: Pretty close! The texture gets slightly creamier, making it perfect for spreads, sauces, and blending — not ideal for slicing.
Q: Can I season the avocado before freezing?
A: You can, but it’s better to season after thawing so you can adjust flavor based on how you plan to use it.
Q: How many scoops will I get from one avocado?
A: One medium avocado yields about 4–6 scoops, depending on size and how much you mash.
Suggested Uses
- Avocado toast
- Stir into scrambled eggs
- Smoothies or shakes
- Add to salad dressings or sauces
- Mix into keto or carnivore meal bowls
- Baby food — plain and simple.
